5 Hacks to Reset your Mind + Body Every Day

Inspire + Move

With the end of the year coming up and the busiest season in sight, I wanted to share in today’s episode 5 hacks you can do to reset your mind and body every single day. These are all simple things I do currently, have found work for me and make me feel great, while also not being incredibly time consuming or expensive. I hope this compiled list inspires you to take time out of your day to come back to yourself even for a moment and to slowly build these tips into your day-to-day. Without giving too much away, tune in to hear more about:
• How to improve on drinking more water and what you can do if you find this difficult.
• The magic benefits and impact of endorphins from movement.
• Reframing your mindset with gratitude, joy lists and easy ways you can start to do this.
• Keeping in mind what you are consuming and if it's in alignment with your goals.
As always, I am so grateful you took time out of your day to listen to this podcast, choosing to support me here and in other ways too! Don’t forget to send me a DM with what you’re grateful for if you are looking for some accountability in that area!
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NOVEMBER
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