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Leaky Gut Repair? My TOP 3 TIPS to Actually Heal your Gut!
Manage episode 421998884 series 3458475
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Leaky Gut Repair? My TOP 3 TIPS to Actually Heal your Gut!
This is an episode i'm so keen to share. I know you'll find so much info here.
What is Leaky Gut?
Intestinal permeability refers to how easily toxins can pass through the lining of the intestines into the bloodstream. Normally, the intestines allow nutrients and water to pass through while blocking harmful substances. When the intestines become too permeable, often called "leaky gut," unwanted toxins, bacteria, and undigested food particles can enter the bloodstream, potentially causing inflammation and other health issues.
You can start to heal your gut in as little as 4 weeks! You really can do 4 weeks, its realistic and achievable.
My Top 3 Tips are:
- Wholefoods wholefoods wholefoods! Cutting out refined sugar and alcohol.
- Give yourself a boost with certain supplements like L-glutamine, medicinal mushrooms and probiotics.
- Reduce stress! Ah this is my hardest one. YOU can do it though.
Purely Being Guided Meditation - www.purelybeing.com
My FAVE book right now to wind down at night - The Things we Left Behind
As always, take what suits you and leave the rest! This is your health journey and it has to feel right to you.
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Love and Light, Elise x
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