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Lifestyle Tips that Helped Me with Hashimotos Thyroiditis
Manage episode 424281545 series 3458475
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Today I discusses my personal experience with Hashimoto's thyroiditis, an autoimmune disease that affects the thyroid gland. I explain what Hashimoto's is, how it affects the body, and the symptoms and health problems associated with it. I also share my journey with Hashimoto's and how it impacted my ability to conceive and how i managed in my pregnancies. I provide tips for managing Hashimoto's, including medication, lifestyle changes, and supplements. I also chat through the effects Hashimoto's had on breastfeeding and hope this brings you support and advice if you're in the same place right now.
Top Takeaways from todays episode:
- Hashimoto's thyroiditis is an autoimmune disease that affects the thyroid gland and can lead to a range of symptoms and health problems.
- Getting a proper diagnosis and working with healthcare professionals is important for managing Hashimoto's and optimizing fertility and pregnancy outcomes.
- Lifestyle changes, such as exercise, diet, and stress management, can help manage Hashimoto's symptoms and improve overall well-being.
- Supplements, such as vitamin D, magnesium, and selenium, may be beneficial for individuals with Hashimoto's.
- Breastfeeding with Hashimoto's may require extra monitoring and support, and some individuals may experience challenges with milk supply.
- Connecting with others who have Hashimoto's can provide valuable support and insights.
Please do reach out if you want to chat further. I hope this resonates with you and brings you comfort if your going through a Hashimotos diagnosis.
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