Staying Connected Around the Holidays (Mental Note)

It's All Mental

This year has already been very up and down and now going into the holiday season, it can be even tougher on us mentally. How do we stay connected when we have to stay apart? Today we are digging into creative ways to stay connected to our family and loved ones.

It’s more important than ever to make sure we are staying close to people that are important to us, and whether that is through skype, zoom, or some other digital method, we have to stay creative and stay in touch with. It matters to your mental health.

We would love to hear your thoughts on today’s episode! Connect with us in our private Facebook Group: It’s All Mental Podcast.

We would also love to get to know you and support you on your mental health journey. Also if you have any questions or requests on future topics, send us an email at [e-mail].

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Topics Discussed:

• Getting socially creative during the holidays.
• How to still enjoy the holidays although it's been a hard year
• Ideas to still feel like you are together (even when you are apart).

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• We are proud to have launched Glass Seats, a non-profit dedicated to helping young girls have the resources and tools to achieve their goals.

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

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USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

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International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines