The Importance of Gratitude (Mental Note)

It's All Mental

It is so important for us to express and show gratitude, and we can do that not just by showing it to other people, but also towards possessions, and material things we are grateful for. It has been a very difficult year and now more than ever it’s important to express gratitude.

In this episode, I talk about the importance of showing gratitude towards the simple things that we often take for granted. In addition, I talk you through how to avoid making resolutions this next year and instead focus on goal setting, and why goals are much better for us.

#gratitude #matana #xonechole

We would love to hear your thoughts on today’s episode! Connect with us in our private Facebook Group: It’s All Mental Podcast.

We would also love to get to know you and support you on your mental health journey. Also if you have any questions or requests on future topics, send us an email at [e-mail].

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Topics Discussed:

• The importance of gratitude.
• How to simply show gratitude.
• Goals vs. Resolutions.

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

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Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

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