What to Expect When Traveling During Covid-19

It's All Mental

When it comes to traveling it can already be filled with anxiety from flying, to staying in hotels and not being in complete control of your surroundings. Add in Covid-19 and it can be a very anxious experience. But there are steps you can take to ensure you are staying safe and avoiding contact with anything questionable.

In this episode I share about a recent travel experience I had and what it was like in the different cities I was in, how companies were making arrangements to provide levels of safety, and what I did on my own to ensure my health and safety was taken care of. Often the steps we need to take are not complicated; they just take some extra thought and a little bit extra effort, but the time and effort is worth having the peace of mind with you.

My goal with this episode is to show that being cautions and taking extra steps can help rid you of fear and getting through your travel experience as efficiently and safely as possible.

Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [e-mail].

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Topics Discussed:

• Traveling during covid-19.
• How to reduce anxiety while traveling.
• How to make sure you are being safe.

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

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