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JackedCast - EP005 - Finding the Gym for You
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172317 series 2357753
JackedCast Show Notes
Episode #: 5
Date: 10/12/15
Hosts: Clay Russell, Mike Florio, Geoff Farina & Darren Mota
The Panel Weighs In
Clay:
Goal: 200lbs
Status: 240.4lbs
Change: Lost 1.8lbs. since the last show
Mike:
Goal: 220lbs 10% Body Fat
Status: 212lbs 9% Body Fat 194lbs LBM
Geoff:
Goal: 155
Status: 162
Darren:
Goal: 175
Status: 195
Change: +15
Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)
@blake_woody: @clayrussell this is the only means of working out that I use. It has longer variations of the 7min workout. https://appsto.re/us/mdXXU.i
The Big Discussion
Finding the Gym for You
Mike's Gym Checklist: Do they allow Chalk? Do they allow deadlifts? Do they have some type of noise alarm? Do they have more barbells than treadmills? Cost is important, but remember, the gym and your body/health are an investment. Get around people who will help/push you and make you better.
The Struggle: (obstacles to overcome in the month ahead)
Clay: Lack of consistent sleep leads to late night snacking leads to stubborn weight loss
Mike: Just getting over a cold I've had for 10 days. Eating enough to gain muscle hasn’t happened and my appetite has been a struggle.
Geoff: Time management (still)
Darren: Losing the 15 lbs I gained over the last 3 months because of surgery and then injury.
Audio Block Double-click here to upload or link to a .mp3. Learn more
Jacked Trax (our favorite workout jams)
Clay: Gunship - Shadow Fury
Geoff: ODESZA - Always This Late
Darren: Big Rings- Future & Drake
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell on twitter or visit my site at TEKSide.net
Mike - @mobilemike01 on Twitter and Instagram
Darren - @deemota on Twitter or @deemota44 on Instagram
In Closing
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at TEKSideNetwork@gmail.com. Check out our website at www.JackedCast.com where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on TEKSide.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172317 series 2357753
JackedCast Show Notes
Episode #: 5
Date: 10/12/15
Hosts: Clay Russell, Mike Florio, Geoff Farina & Darren Mota
The Panel Weighs In
Clay:
Goal: 200lbs
Status: 240.4lbs
Change: Lost 1.8lbs. since the last show
Mike:
Goal: 220lbs 10% Body Fat
Status: 212lbs 9% Body Fat 194lbs LBM
Geoff:
Goal: 155
Status: 162
Darren:
Goal: 175
Status: 195
Change: +15
Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)
@blake_woody: @clayrussell this is the only means of working out that I use. It has longer variations of the 7min workout. https://appsto.re/us/mdXXU.i
The Big Discussion
Finding the Gym for You
Mike's Gym Checklist: Do they allow Chalk? Do they allow deadlifts? Do they have some type of noise alarm? Do they have more barbells than treadmills? Cost is important, but remember, the gym and your body/health are an investment. Get around people who will help/push you and make you better.
The Struggle: (obstacles to overcome in the month ahead)
Clay: Lack of consistent sleep leads to late night snacking leads to stubborn weight loss
Mike: Just getting over a cold I've had for 10 days. Eating enough to gain muscle hasn’t happened and my appetite has been a struggle.
Geoff: Time management (still)
Darren: Losing the 15 lbs I gained over the last 3 months because of surgery and then injury.
Audio Block Double-click here to upload or link to a .mp3. Learn more
Jacked Trax (our favorite workout jams)
Clay: Gunship - Shadow Fury
Geoff: ODESZA - Always This Late
Darren: Big Rings- Future & Drake
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell on twitter or visit my site at TEKSide.net
Mike - @mobilemike01 on Twitter and Instagram
Darren - @deemota on Twitter or @deemota44 on Instagram
In Closing
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at TEKSideNetwork@gmail.com. Check out our website at www.JackedCast.com where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on TEKSide.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
All episodes
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