Artwork

Content provided by Danny Tammaro and Timothy Broder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Tammaro and Timothy Broder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

JackedCast - EP014 - Slip & Recover

 
Share
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2021 16:10 (3+ y ago). Last successful fetch was on July 05, 2020 17:08 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 210172308 series 2357753
Content provided by Danny Tammaro and Timothy Broder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Tammaro and Timothy Broder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

JackedCast Show Notes

Episode #: 14

Date: 06/20/16

Hosts: Mike Florio & Clay Russell

The Panel Weighs In

  • Clay:

    • Goal: 234.0lbs.

    • Status: 244.2lbs.

    • Change: Lost 1.2lbs.

  • Mike:

    • Goal: 7-8% Body Fat

    • Status: 8% 209lbs

    • Change: lost 1% BF, 3lbs

Feedback & Follow Up

  • Blake Woody on Twitter: "@JackedCast Using Apple Notes and Workflow in split screen on iPad Pro for these workouts at home. https://t.co/5lf0ZLmdmM"

The Big Discussion

  • Tips for Staying on Track & Tips on How to Recover

    • Avoiding the Pitfalls (what are they?)

    • Careful Planning (fail to plan and plan to fail)

    • Keeping a Log & a Journal (track your progress)

    • Knowing Exactly What Your Goals Are (where do you want to be a month from now, 6 months from now, a year from now?)

    • Sickness and Injury Bounceback (we have all been there, how do we keep it from being an excuse?)

    • Falling off the Healthy Eating Bandwagon (it can get out of hand quickly, how to reverse the trend before it overwhelms you)

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I am going to be opening a couple of new restaurants over the next couple of weeks. I need to take what I’ve learned here on the show and I apply it in regard to careful planning of meals and exercises.

  • Mike: Shoulder injury. FML

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

How to Reach Us

Where you can reach the JackedCast Crew:

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

  continue reading

51 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2021 16:10 (3+ y ago). Last successful fetch was on July 05, 2020 17:08 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 210172308 series 2357753
Content provided by Danny Tammaro and Timothy Broder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Tammaro and Timothy Broder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

JackedCast Show Notes

Episode #: 14

Date: 06/20/16

Hosts: Mike Florio & Clay Russell

The Panel Weighs In

  • Clay:

    • Goal: 234.0lbs.

    • Status: 244.2lbs.

    • Change: Lost 1.2lbs.

  • Mike:

    • Goal: 7-8% Body Fat

    • Status: 8% 209lbs

    • Change: lost 1% BF, 3lbs

Feedback & Follow Up

  • Blake Woody on Twitter: "@JackedCast Using Apple Notes and Workflow in split screen on iPad Pro for these workouts at home. https://t.co/5lf0ZLmdmM"

The Big Discussion

  • Tips for Staying on Track & Tips on How to Recover

    • Avoiding the Pitfalls (what are they?)

    • Careful Planning (fail to plan and plan to fail)

    • Keeping a Log & a Journal (track your progress)

    • Knowing Exactly What Your Goals Are (where do you want to be a month from now, 6 months from now, a year from now?)

    • Sickness and Injury Bounceback (we have all been there, how do we keep it from being an excuse?)

    • Falling off the Healthy Eating Bandwagon (it can get out of hand quickly, how to reverse the trend before it overwhelms you)

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I am going to be opening a couple of new restaurants over the next couple of weeks. I need to take what I’ve learned here on the show and I apply it in regard to careful planning of meals and exercises.

  • Mike: Shoulder injury. FML

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

How to Reach Us

Where you can reach the JackedCast Crew:

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

  continue reading

51 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide