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JackedCast - EP014 - Slip & Recover
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172308 series 2357753
JackedCast Show Notes
Episode #: 14
Date: 06/20/16
Hosts: Mike Florio & Clay Russell
The Panel Weighs In
Clay:
Goal: 234.0lbs.
Status: 244.2lbs.
Change: Lost 1.2lbs.
Mike:
Goal: 7-8% Body Fat
Status: 8% 209lbs
Change: lost 1% BF, 3lbs
Feedback & Follow Up
Blake Woody on Twitter: "@JackedCast Using Apple Notes and Workflow in split screen on iPad Pro for these workouts at home. https://t.co/5lf0ZLmdmM"
The Big Discussion
Tips for Staying on Track & Tips on How to Recover
Avoiding the Pitfalls (what are they?)
Careful Planning (fail to plan and plan to fail)
Keeping a Log & a Journal (track your progress)
Knowing Exactly What Your Goals Are (where do you want to be a month from now, 6 months from now, a year from now?)
Sickness and Injury Bounceback (we have all been there, how do we keep it from being an excuse?)
Falling off the Healthy Eating Bandwagon (it can get out of hand quickly, how to reverse the trend before it overwhelms you)
The Struggle: (obstacles to overcome in the month ahead)
Clay: I am going to be opening a couple of new restaurants over the next couple of weeks. I need to take what I’ve learned here on the show and I apply it in regard to careful planning of meals and exercises.
Mike: Shoulder injury. FML
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: One Step Closer by Linkin Park
Mike: The Prestige by A Static Lullaby
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Why do Biggest Loser contestants put all the weight back on they fought so hard to lose?
Is it possible to increase in body fat and actually be healthier?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
In Closing
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172308 series 2357753
JackedCast Show Notes
Episode #: 14
Date: 06/20/16
Hosts: Mike Florio & Clay Russell
The Panel Weighs In
Clay:
Goal: 234.0lbs.
Status: 244.2lbs.
Change: Lost 1.2lbs.
Mike:
Goal: 7-8% Body Fat
Status: 8% 209lbs
Change: lost 1% BF, 3lbs
Feedback & Follow Up
Blake Woody on Twitter: "@JackedCast Using Apple Notes and Workflow in split screen on iPad Pro for these workouts at home. https://t.co/5lf0ZLmdmM"
The Big Discussion
Tips for Staying on Track & Tips on How to Recover
Avoiding the Pitfalls (what are they?)
Careful Planning (fail to plan and plan to fail)
Keeping a Log & a Journal (track your progress)
Knowing Exactly What Your Goals Are (where do you want to be a month from now, 6 months from now, a year from now?)
Sickness and Injury Bounceback (we have all been there, how do we keep it from being an excuse?)
Falling off the Healthy Eating Bandwagon (it can get out of hand quickly, how to reverse the trend before it overwhelms you)
The Struggle: (obstacles to overcome in the month ahead)
Clay: I am going to be opening a couple of new restaurants over the next couple of weeks. I need to take what I’ve learned here on the show and I apply it in regard to careful planning of meals and exercises.
Mike: Shoulder injury. FML
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: One Step Closer by Linkin Park
Mike: The Prestige by A Static Lullaby
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Why do Biggest Loser contestants put all the weight back on they fought so hard to lose?
Is it possible to increase in body fat and actually be healthier?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
In Closing
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
All episodes
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