Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Content provided by Danny Tammaro and Timothy Broder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Tammaro and Timothy Broder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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JackedCast - EP034 - Building a Home Gym
Archived series ("Inactive feed" status)
When?
This feed was archived on May 26, 2021 16:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172288 series 2357753
Content provided by Danny Tammaro and Timothy Broder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Tammaro and Timothy Broder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
JackedCast Show Notes
Episode #: 34
Date: 03/21/18
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Clay:
Goal: 230.0lbs
Status: 237.8.0lbs
Change: gained 0.8lbs.
Mike:
Goal: 192lbs of LBM
Status: 217 190LBM
Change: +2lbs
The Big Discussion
Building A Home Gym
Pros & Cons of having a home gym?
How to prepare your home?
How to set up your home gym environment?
Best equipment for the money?
Best equipment for the space?
How best to avoid distractions?
The Struggle (obstacles to overcome in the month ahead)
Clay: Not sleeping, no sign of rest in the foreseeable future
Mike: New Diet, Keto style
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Bad at Love by Halsey
Mike: The Resistance (SOLOI Remix) - Skillet
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room (Mike answers the internet’s questions)
In what order should I prioritize sleep, diet and exercise?
What are the differences between free weights and machine weights and do they uniquely impact you?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on May 26, 2021 16:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172288 series 2357753
Content provided by Danny Tammaro and Timothy Broder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Tammaro and Timothy Broder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
JackedCast Show Notes
Episode #: 34
Date: 03/21/18
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Clay:
Goal: 230.0lbs
Status: 237.8.0lbs
Change: gained 0.8lbs.
Mike:
Goal: 192lbs of LBM
Status: 217 190LBM
Change: +2lbs
The Big Discussion
Building A Home Gym
Pros & Cons of having a home gym?
How to prepare your home?
How to set up your home gym environment?
Best equipment for the money?
Best equipment for the space?
How best to avoid distractions?
The Struggle (obstacles to overcome in the month ahead)
Clay: Not sleeping, no sign of rest in the foreseeable future
Mike: New Diet, Keto style
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Bad at Love by Halsey
Mike: The Resistance (SOLOI Remix) - Skillet
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room (Mike answers the internet’s questions)
In what order should I prioritize sleep, diet and exercise?
What are the differences between free weights and machine weights and do they uniquely impact you?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
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Similar to JackedCast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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