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Eps 29 - Anxious about Anxiety 20 Natural Remedies to Help You Chillax
Manage episode 357778560 series 3374594
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275 MILLION people suffer from anxiety EVERY DAY! This episode is for you.
This episode is educational, entertaining, and offers 22 natural ways to help yourself, and your loved ones, manage reduce and even eliminate our anxiety. It is not medical advice, but it is lived and learned tips that have helped me along the way and I am happy to share.
This episode is for every person who ever experienced anxiety, had a panic attack, was closed in by agoraphobia this is for every person who during the pandemic experienced an unfamiliar cloud of doubt follow you around, for anyone who ever had a health scare, felt peer pressure, experiences financial hardship or poverty. This is for all my BIG BOSSES, CEOs, CELEBRITIES, INFLUENCERS, and LEADERS who like me, people look to for guidance and support, who have to be the strength in the storm - yes "Bosses Have Anxiety Too" Jessica Vibez. This is also for parents of children with anxiety, or people who have loved ones who experience anxiety, it is for bosses who lead teams and may not have anxiety but someone you know does, or the grocery store cashier or bus driver who deals with peoples' anxiety on a daily basis - tune in and learn how together we can shine a light on and lift the cloud of anxiety that looms over HALF of North America's population. Together we can "free ourselves from mental slavery" Bob Marley.
Follow me, your host Jessica Vibez on IG @jessicavibez and DM me let me know if this episode helped you.
This episode is dedicated to my grandmother Audrey Lambert who suffered from anxiety with grace and still managed to raise us to be amazing people - I am my grandmother's gift to the world.
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