Best Type Of Creatine

Joe Cannon Health

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11M ago 24:20

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What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine?

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References

https://youtu.be/PiYSl4V9lCc

https://pubmed.ncbi.nlm.nih.gov/36000773/

https://file.scirp.org/pdf/FNS_2015122815333061.pdf

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I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

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