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Vibration Therapy, Obesity, & Longevity: Your Health Matters With Karl Sterling 3 31 24
MP3•Episode home
Manage episode 410289203 series 133507
Content provided by Karl Sterling Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Sterling Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal Staggering to learn that the obesity trend could reduce life expectancy in the U.S. It's not just about numbers on a scale; it's about the quality and length of life. Approaching this with compassion rather than judgment is vital. #ObesityAwareness #HealthStats Did you know that maintaining muscle mass is crucial for longevity? Our medical approach is evolving, from "medicine 10, 20, 30" to more holistic, preventative care. It's time we all focus on building strength to support our overall health. #MuscleMatters #PreventativeHealth Today, I want to share something close to my heart: the interplay of faith and health. My journey has taught me that caring for our health is one of the many ways we can serve and show love to others. It's a mission that goes beyond mere personal gains. #HealthAndFaith http://www.karlsterling.com
…
continue reading
136 episodes
MP3•Episode home
Manage episode 410289203 series 133507
Content provided by Karl Sterling Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Sterling Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal Staggering to learn that the obesity trend could reduce life expectancy in the U.S. It's not just about numbers on a scale; it's about the quality and length of life. Approaching this with compassion rather than judgment is vital. #ObesityAwareness #HealthStats Did you know that maintaining muscle mass is crucial for longevity? Our medical approach is evolving, from "medicine 10, 20, 30" to more holistic, preventative care. It's time we all focus on building strength to support our overall health. #MuscleMatters #PreventativeHealth Today, I want to share something close to my heart: the interplay of faith and health. My journey has taught me that caring for our health is one of the many ways we can serve and show love to others. It's a mission that goes beyond mere personal gains. #HealthAndFaith http://www.karlsterling.com
…
continue reading
136 episodes
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