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Esther Nagle- How yoga saved me
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Esther Nagle discovered the true power of Yoga when she trained to teach following a breakdown, and found herself finally accepting, and then freeing herself from, 2 decades of alcohol addiction. Esther has been sober since October 2014, a feat which she credits entirely to Yoga, and particularly to learning to breathe well. Esther is a Yoga teacher, writer and blogger. She teaches in her local area and on beginnersyogaclub.com, and writes about stress, yoga and recovery on balanceandbreathe.co.uk.
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