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Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146
Manage episode 341881753 series 2579366
View all timestamps and show notes on the KoopCast website.
Episode overview:
Claire Bernard Miller, DPT on common issues amongst runners, how our feet are more important to preventing injuries than we know and why we should all seek pelvic floor physical therapy.
Episode highlights:
(21:15) Common injuries: proper pronation and supination, forefoot injuries from narrow toe boxes, Achilles tendinitis, kinetic chain
(24:25) Good foot health: foot intrinsics, strength, exercises
(49:20) Recovery from pregnancy: recognizing the challenge, taking care of your body, getting back to running
Additional resources:
Activate Physical Therapy & Wellness: https://activateptw.com/
Gait happens: https://www.gaithappens.com/
Claire Bernard Miller IG: https://www.instagram.com/activatephysicaltherapy/
Information on coaching-https://trainright.com/
Koop’s Social Media
Twitter/Instagram- @jasonkoop
225 episodes
Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146
Manage episode 341881753 series 2579366
View all timestamps and show notes on the KoopCast website.
Episode overview:
Claire Bernard Miller, DPT on common issues amongst runners, how our feet are more important to preventing injuries than we know and why we should all seek pelvic floor physical therapy.
Episode highlights:
(21:15) Common injuries: proper pronation and supination, forefoot injuries from narrow toe boxes, Achilles tendinitis, kinetic chain
(24:25) Good foot health: foot intrinsics, strength, exercises
(49:20) Recovery from pregnancy: recognizing the challenge, taking care of your body, getting back to running
Additional resources:
Activate Physical Therapy & Wellness: https://activateptw.com/
Gait happens: https://www.gaithappens.com/
Claire Bernard Miller IG: https://www.instagram.com/activatephysicaltherapy/
Information on coaching-https://trainright.com/
Koop’s Social Media
Twitter/Instagram- @jasonkoop
225 episodes
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