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Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155
Manage episode 347922773 series 2579366
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training.
Episode highlights:
(14:23) Athletes as complex adaptive systems: humans have nonlinear responses, context is key
(20:32) Physical context: comparing the context of training camps with daily life
(43:37) Long-term skills: improving subjective feedback, contextualizing feedback in the long term, examples
Additional resources:
Paper discussed
Buy Koop’s new book on Amazon or Audible
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop
236 episodes
Share
Manage episode 347922773 series 2579366
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training.
Episode highlights:
(14:23) Athletes as complex adaptive systems: humans have nonlinear responses, context is key
(20:32) Physical context: comparing the context of training camps with daily life
(43:37) Long-term skills: improving subjective feedback, contextualizing feedback in the long term, examples
Additional resources:
Paper discussed
Buy Koop’s new book on Amazon or Audible
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop
236 episodes
All episodes
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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