I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
Manage episode 278620594 series 2579652
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load.
Max’s Bio
Papers discussed:
- Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners
- Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners
- Age and training volume influence joint kinetics during running
Interested in coaching? Go visit www.trainright.com
235 episodes
Share
Manage episode 278620594 series 2579652
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load.
Max’s Bio
Papers discussed:
- Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners
- Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners
- Age and training volume influence joint kinetics during running
Interested in coaching? Go visit www.trainright.com
235 episodes
All episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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