#5 Dr Danny Penman, Bestselling Author of Finding Peace in a Frantic World

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6y ago 37:26

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This week we spoke to Dr Danny Penman. For Harry, this was quite a poignant interview as in his first session with his pschologist he was given a book called Finding peace in a Frantic World by Danny, which he credits as helping change his life and alter ingrained negative habits. Since then he has also read Mindfulness for Health and the Art of Breathing which are equally fascinating and helpful- with Mindfulness for health receiving recognition as the best book in popular medicine by the British Medical Associtation. Our chat with Danny encompasses a range of topics including how a life-changing paragliding accident lead him to mindfulness. We would really urge you to read Danny's book and explore his work.Website: http://franticworld.comTwitter: http://franticworld.com

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#Fitness #LagomMind #Mental Health #Mindfulness #Meditation #Psychology