Prof Russell Foster, The Science of Sleep

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4+ y ago 41:45

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In the fourth episode of this lockdown series, we spoke to Russell Foster, Professor of Circadian Neuroscience and Head of the Department of Ophthalmology at Oxford University. Russell is a world-leading expert in sleep and its relationship with mental health. Our conversation looked at this relationship between sleep and mental health, the importance of sleep for cognitive performance, and how to get a good nights sleep during the lockdown.If you want to find out more about Russell's work:Website- https://www.ndcn.ox.ac.uk/team/russell-foster

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#Fitness #LagomMind #Mental Health #Mindfulness #Meditation #Psychology