))
Leave Your EXCUSES After The Beep..."I don't like to track things!"
Manage episode 375585473 series 3494740
Content provided by Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen in to today's episode if you've ever been resistant or hesitant to journaling or tracking. We discuss the benefits of how a period of tracking can help you to see the blind spots that you're missing when making positive changes with your health. From nutrient tracking, emotional eating, portion control, food intolerances, to identifying concerns with self-control there are a number of benefits that tracking and journaling can open your eyes to.
Curious how tracking for a few weeks could benefit you? Reach out to Kyla or Kitty for a personal consultation today!
82 episodes
Share
