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Leave Your EXCUSES After The Beep..."I'm not sure how to control my surroundings"
Manage episode 385011203 series 3494740
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This week's episode is all about how to navigate the upcoming holiday week! Have you found yourself becoming increasingly stressed and overwhelmed? Maybe it's been a subtle change, and it hasn't seemed super obvious yet. Are you staying committed to your healthy habits? The first signs of stress and overwhelm are when we start to drop the ball on the things that make us feel best! For instance, forgoing those boundaries that we've been trying hard to create, saying yes to things out of obligation rather than true enjoyment, trying to be everything for everyone, etc. Here's your permission to take control of your surroundings this holiday season, even if that means saying no to a family gathering. Sometimes your mental health isn't worth the trouble. You have 100% control over your surroundings...don't believe us? Listen in for strategies to help you to conquer your healthy surroundings this week.
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