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Leave Your EXCUSES After The Beep..."My sleep habits are all over the place!"
Manage episode 383833534 series 3494740
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In this week's episode, we are diving into sleep!! Seems kind of simple, in fact, we frequently hear from experts to make sure that we are getting enough sleep, yet a lot of us ignore the impact that it actually has on our health.
You could be doing all of the right things with your nutrition, hydration and fitness but still not see the results of this if your sleep patterns are all over the place. Your body needs sleep to rest and recover. Sleep is important for your immune system, for stress relief and reduction, for energy and focus and so much more. So how can you make some changes TODAY to improve your sleep quality and quantity?! Listen in as we share strategies that we have ACTUALLY implemented over the past few years that have been SUCCESSFUL in helping us to sleep better and for longer.
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