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You can be disappointed and still do stuff
Manage episode 361330080 series 3469316
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In this episode, we begin Season Two!
This episode deals with regrets that have been weighing heavily on us. As always, we start with a check-in on how we've been doing. If you want to skip this part just jump ahead to 7:12.
Shadoe reveals that she has regrets following her action and inaction following a car accident in 2010 as well as how this continues to impact her wellbeing today.
During the feedback session, Victoria teaches Shadoe about the Reticular Activation System. We also have a deep discussion about the cycle of negative self talk.
Then, Victoria reveals a recent regret about stepping on the scale. From there we have a dynamic conversation about about how an obsession with weight has not made us healthier.
It turns out that although weight is tied to a lot of different memories for each of us, there is an overlap of expectations and very similar experiences!
We end the episode with 3 breaths of letting go; with refreshed mantras for Season 2!
Thank you for listening!
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