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Episode #014: Life Gets in the Way

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Manage episode 202863719 series 1954050
Content provided by Wendy Voelker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Voelker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode:

  • How my life got in my way this week (dog story)
  • Are you unmotivated, or just EXHAUSTED?
  • How to get back on track either way
  • Tips for helping you focus on what’s important

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Serenity Prayer

Weekly Menu
This is the weekly menu that I wrote out for myself. All food accounted for, plus across the the top you’ll see my fitness plan for the day (I even included “rest”). THIS IS MY IDEA OF CONTROL!


https://wendalicious.files.wordpress.com/2018/04/ep014-life-gets-in-the-way.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episodes

Artwork

Episode #014: Life Gets in the Way

Life at Goal

59 subscribers

published

iconShare
 
Manage episode 202863719 series 1954050
Content provided by Wendy Voelker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Voelker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode:

  • How my life got in my way this week (dog story)
  • Are you unmotivated, or just EXHAUSTED?
  • How to get back on track either way
  • Tips for helping you focus on what’s important

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Serenity Prayer

Weekly Menu
This is the weekly menu that I wrote out for myself. All food accounted for, plus across the the top you’ll see my fitness plan for the day (I even included “rest”). THIS IS MY IDEA OF CONTROL!


https://wendalicious.files.wordpress.com/2018/04/ep014-life-gets-in-the-way.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episodes

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