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1: Taking Action in 2018
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Manage episode 200272307 series 2119193
Content provided by Zen Admin and Sarah Merkle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zen Admin and Sarah Merkle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the first episode of Life. Changing. with zen4. Today's episode focuses on taking action in 2018. We will cover what it means to take action, what gets in the way, and what we can do about it.
Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life.
For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co.
33 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on August 29, 2023 09:07 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 200272307 series 2119193
Content provided by Zen Admin and Sarah Merkle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zen Admin and Sarah Merkle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the first episode of Life. Changing. with zen4. Today's episode focuses on taking action in 2018. We will cover what it means to take action, what gets in the way, and what we can do about it.
Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life.
For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co.
33 episodes
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Similar to Life. Changing. with zen4
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Village Church exists to bring glory to God by making disciples through gospel-centered worship, gospel-centered community, gospel-centered service and gospel-centered multiplication.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
…
continue reading
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