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Ep. 30 - Personal Accountability & Personal Power
Manage episode 414044573 series 3569889
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Whatever you're dealing with, whatever symptoms you have, you played a part in why they are there. Stop blaming everything outside yourself for everything you're going through. Accepting that you have contributed to it gives you so much power in what you can do for your health.
In the episode, Kate delves into recognizing the triggers causing your body to respond negatively, such as foods or pesticides, the effects of Western medicine on your immune system, and her journey overcoming an auto-immune disorder through natural health.
Moreover, Kate expands on eliminating toxic & unhealthy habits and playing an active role in your health journey.
Episode Highlights
[00:47] Recognizing that whatever you're dealing with right now, you played a part in it
[03:13] Recognizing your body triggers
[09:40] Why Western Medicine mostly suppresses symptoms and is incredible only for emergencies
[10:40] Why prolonged antibiotic medication can be a problem
[16:50] Playing an active role in your healthy lifestyle
Quotes
● "Food is the most controllable factor when it comes to the toxic exposures we're dealing with daily." ● "It's the accumulation of everything that makes the difference." ● "When we are constantly healing things with antibiotics, we are constantly weakening our immune system and setting ourselves up for bigger problems down the road.”
For more information or to learn how you can work with us, check out our website:
Aligned Natural Health - https://www.alignednaturalhealth.com
Follow Amanda & Kate on Instagram for more:
Amanda Golightly - @amandagolightlycoaching
Kate McDowell - @kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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