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Ep. 46 - The Energy Transformation: Practical Tips for Women Navigating 40+
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Today, Amanda and Kate shed light on a prevalent challenge many women face: depleted energy levels amid the complex balance of careers, family responsibilities, and personal pursuits.
They explore the six natural strategies to rejuvenate energy and vitality, especially for women navigating life beyond 40. The strategies include quality sleep, balanced nutrition, hydration, exercise, stress management, and hormone balance.
Amanda and Kate passionately advocate for continual growth, knowledge sharing, and nurturing a positive mindset, emphasizing the remarkable potential of the human body and the pivotal role of nutrition in the healing process.
Tune in now!
Timestamps
[00:52] Six easy strategies that can help if you're struggling with low energy after the age of 40
[01:21] Why we should prioritize good and quality sleep
[02:02] The Chinese organ clock and its correlation to sleep disruptions
[03:26] The link between low blood sugar and disrupted sleep quality
[05:00] Things that can help you when it comes to sleep
[07:33] The importance of a balanced diet with proper nutrition
[08:55] The importance of hydration with clean water and minerals
[10:04] The role of appropriate exercise in boosting energy levels and overall health
[11:16] The vital role of stress management in maintaining energy levels
[12:18] The significance of hormone balance
Notable Quotes
- Sleep is a cornerstone when it comes to good health and good energy levels. A goal for women especially is to aim for seven to nine hours of uninterrupted sleep each night.
- If you're waking up throughout the night and having to pee, it's kind of a secondary effect. Something else is waking you up and then you're realizing that you have to pee. And most commonly this is blood sugar.
- A relaxing bedtime routine is important, especially if falling asleep is challenging. We also want to make sure we eliminate screen time before bed. That can be your computer, television, iPad, or even your cell phone.
- If you're having difficulty falling asleep, my recommendation is to eliminate blue light from your life at least two hours before bed.
Resources
Listen to the Limitless Health Podcast on Apple and leave a glowing review!
Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187
As mentioned in this episode, book your free discovery call HERE if you want help in improving your health naturally --> https://alignednaturalhealth.as.me/discovery
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