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27: John Basedow: 2016
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Today on TheHumanBluPrint, we talk to John Basedow. John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVDs, CDs, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. From starting out in his parent's basement to being seen on television sets across the country and deemed a “pop culture icon,” John's journey is a true rags to riches story. He's been featured on numerous TV and radio shows as well as in print media including the Los Angeles Times, the National Examiner, and the New York Times. John has appeared as a model in or has written articles for just about every major exercise magazine. He's a regular guest on radio programs across the United States and is the star of a reality series, “John Basedow TV,”
For this episode, we just hit record, Anthony read a little intro about John and John just took it from there. We really wanted to hear and share what John's perspective of the health and fitness world is now after all he's been through. Enjoy!
Time Stamps:
01:40 - John's Background
03:10 - Fitness Made Simple
10:55 - Psychological Barriers/Tricks for Fitness
16:30 - Foodgasm
17:30 - Changing Body Composition/The best you can
19:15 - Secret to John's Abs
22:00 - John's New Ab exercise
24:30 - New Fitness Tool
25:30 - Fitness Trends for Abs
29:00 - Burn Fat while Sleeping
31:00 -Fasted Morning Cardio/Vacuum Packed Abs
33:00 -John's opinion on Supplements
37:15 - Urban Dictionary
39:00 - Fitness Lifestyle and what it does
43:30 - Thailand Tsunami
46:25 - Social Media/Guest Speaking
51:00 - What would John tell his younger self
Show Links:
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