Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 17d ago
Added three years ago
Content provided by Nina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to littlehappymess
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Will I ever be enough? - Welcome to the mess #13
Manage episode 332403474 series 3364690
Content provided by Nina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello people, what's UP? Today's episode is about the entire movement of self-optimization and how it's a dangerous though to think, the way you are right now is not enough. The "only when I reach this I am okay/smart/complete/.." attitude is not healthy and will always leave you frustrated, feeling incomplete and unfulfilled. We can push us without telling us, we're not good enough and in this episode I would like to tell you why I believe, that is the right way to go!&n...
…
continue reading
41 episodes
Share
Manage episode 332403474 series 3364690
Content provided by Nina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello people, what's UP? Today's episode is about the entire movement of self-optimization and how it's a dangerous though to think, the way you are right now is not enough. The "only when I reach this I am okay/smart/complete/.." attitude is not healthy and will always leave you frustrated, feeling incomplete and unfulfilled. We can push us without telling us, we're not good enough and in this episode I would like to tell you why I believe, that is the right way to go!&n...
…
continue reading
41 episodes
Kaikki jaksot
×
l
littlehappymess
1 Es geht nicht um Fehler die wir machen, sondern wie wir damit umgehen - Welcome to the mess #41 5:20
5:20 
Play Later 
Play Later 
Lists 
Like 
Liked5:20
Play Later Play Later Lists Like LikedHallo ihr Cutiepies, ich hoffe euch geht’s guti. Mir geht's wieder etwas besser, I am back on track und ich freu mich, neue Podcast Folgen aufzunehmen und meine Rises und Falls mit euch zu teilen. Eine meiner größten Erkenntnisse aus dem letzten Down, inklusive der Dark night of the Soul, durch die ich durchgehen musste/durfte und über die ich in Episode #39 gesprochen habe, ist DASS ES OKAY IST, FEHLER ZU MACHEN. Damit meine ich Beziehungen, Projekte und Themen, in die wir viel Zeit in...…
l
littlehappymess
1 Die Soziale Phobie - Psychische Störungsbilder erklärt #40 18:00
18:00 Play Later Play Later Lists Like Liked18:00
Play Later Play Later Lists Like LikedHallo ihr Lieben, heute gibt es wieder eine neue Podcast-Episode aus der Reihe der klinischen Störungsbilder. Kurzes Update: Das Lernen für die Heilpraktikerin Psychotherapie Prüfung ist mittlerweile vorbei, ich habe meine Prüfung dann leider nicht geschafft - schriftlich hatte ich nur 1 Fehler nur leider hat es dann mündlich nicht geklappt weil ich mir (wieder mal) zu viele Dinge auf einmal vorgenommen habe und schlussendlich keine Kapazität mehr fürs Lernen hatte. Das macht fü...…
l
littlehappymess
1 The Dark Night of the Soul - Welcome to the mess #39 17:03
17:03 Play Later Play Later Lists Like Liked17:03
Play Later Play Later Lists Like LikedHello beautiful people, I hope you are doing well. *TRIGGER WARNING* in this episode I talk about suicidal thoughts, so don't listen to it if you don't feel up to it. My life is complete mess right now and I usually go into "hiding" when that happens. I realized that whenever I do something in life that does not align with my own values and beliefs but rather what I think other people or society expect from me my body and psyche send me "friendly" reminders that I need to get back int...…
l
littlehappymess
1 Authenticity & self-efficacy - Welcome to the mess #38 13:34
13:34 Play Later Play Later Lists Like Liked13:34
Play Later Play Later Lists Like LikedHello beautiful people, I hope you are doing amazing! Sorry, I am still a little sick, you can definitely hear that on this episode. This episode is about not trading authenticity for validation and reclaiming our self-empowerment. We are never our life's victims, we can always choose to take responsibility and become director of our lives. You hear about: - how powerful saying "no" is - the importance of "accept, change or leave" - the beauty and strength behind staying authentic t...…
l
littlehappymess
1 Meditation Begegnung mit deinem inneren Kind - Welcome to the mess #37 11:24
11:24 Play Later Play Later Lists Like Liked11:24
Play Later Play Later Lists Like LikedHallo ihr Lieben, ich hoffe, ihr seid wohl auf. Laut dem Psychologen und Begründer der gewaltfreien Kommunikation Marshall B. Rosenberg haben wir zu den physischen Bedürfnissen (z.B. nach Maslow) psychische Bedürfnisse. Er zählt z.B. das Bedürfnis nach Spiel, Lernen oder Selbstverwirklichung zu diesen. Eines der Bedürfnisse ist auch das Bedürfnis nach Ruhe - was gerade in der schnelllebigen Zeit, in der wir uns aktuell befinden, oft zu kurz kommt. Es gibt so viele Reize, die auf uns wir...…
l
littlehappymess
1 Die Borderline Störung - Psychische Störungsbilder erklärt - #36 20:48
20:48 Play Later Play Later Lists Like Liked20:48
Play Later Play Later Lists Like LikedHallo ihr Lieben, ich hoffe, euch geht es sehr gut! Da ich gerade für meine Heilpraktiker Psychotherapie Prüfung lerne und dafür alle klinischen Störungsbilder können darf/muss, dachte ich mir ich mache eine Episoden-Reihe, wo ich die gängigsten Störungsbilder erkläre. Ich habe jetzt mal bei den Persönlichkeitsstörungen (F6 im Diagnosebuch ICD-10) begonnen und zwar bei der Borderline-Störung. Eigentlich gehört die Störung zum Bild der "emotional instabilen Störung", wo es...…
l
littlehappymess
1 Du bist richtig, genauso wie du bist. POWERTALK - Welcome to the mess #35 6:30
6:30 Play Later Play Later Lists Like Liked6:30
Play Later Play Later Lists Like LikedHallo liebe Leute, ich hoffe, euch geht es super! In der heutigen kurzen Folge habe ich einen Powertalk für euch aufgenommen, der euch unterstützen soll, positive Affirmationen in eurem Alltag zu integrieren. Wir sind so vielen Einflüssen aus unserer Umgebung ausgesetzt, die negativ für uns sind. Deshalb ist es wichtig, dort wo es möglich ist, "cuts" zu setzen und Negatives zu eliminieren. Gerade da, wo wir am meisten Einfluss haben, ist in unserem Kopf, der "self-talk" den ...…
l
littlehappymess
1 Meditation negative Glaubenssätze auflösen - Welcome to the mess #34 16:25
16:25 Play Later Play Later Lists Like Liked16:25
Play Later Play Later Lists Like LikedHallo ihr Lieben, ich hoffe, euch geht es super gut und ihr hattet ein schönes Wochenende! In dieser Podcastfolge gibts zum ersten Mal eine Meditation zu negativen Glaubenssätzen und wie man diese auflöst und durch positive Glaubenssätze ersetzt. Glaubenssätze bestimmen meist unbewusst unser Leben, deshalb ist es sehr wichtig, sich diese anzusehen. Gerade, wenn man schon länger Ziele hat, die sich einfach nicht erreichen lassen. Dahinter stehen dann oft blockierende Glaub...…
l
littlehappymess
1 New Year New me, meine Learnings zu Manifestieren und Visualisieren. Welcome to the mess #33 17:36
17:36 Play Later Play Later Lists Like Liked17:36
Play Later Play Later Lists Like LikedHellooou, ich hoffe, ihr seid alle gut in das neue Jahr gerutscht :-) Ich wünsch euch ein wundervolles neues Jahr, mögen all eure Wünsche, Träume und Ziele wahr werden. Dabei hilft vielleicht diese Episode, da es genau darum geht: Wie manifestiere ich richtig? Wie können Glaubenssätze dabei blockieren? Wie setze ich Ziele sinnvoll und realistisch? Ich wünsche euch ganz viel Spaß beim Reinhören, und ganz wichtig: Stresst euch nicht, new year new me is overrated! Wir ...…
l
littlehappymess
1 Trust the vibes, act on words. Welcome to the mess #32 11:08
11:08 Play Later Play Later Lists Like Liked11:08
Play Later Play Later Lists Like LikedHello beautiful world, I hope this episode finds you well, considering the cold winter here in Austria. This Episode is about how we should trust in vibes because especially if we are sensitive, we can feel, how the other people feel. When what they say and the vibe you get is not coherent, then it is important for us to act on what they say because we cannot act on the potential we see. When feelings and words are not coherent it is very exhausting to be around those kin...…
l
littlehappymess
1 Finding joy in purpose - Welcome to the mess #31 26:04
26:04 Play Later Play Later Lists Like Liked26:04
Play Later Play Later Lists Like LikedHello beautiful people, I hope you are doing amazing! Here's another episode in English, coming straight from the heart. Purpose is what got me through all of my mental despair and what I strongly believe is something all of us need to get through the taff times in life. I'm telling you my story towards purpose in this episode and I hope you are inspired and like what I have to say!! Here is the further material I mentioned. Please leave me a a five star recommendation if you l...…
l
littlehappymess
1 Wir können Menschen nicht verändern. Welcome to the mess #30 15:54
15:54 Play Later Play Later Lists Like Liked15:54
Play Later Play Later Lists Like LikedHallo liebe Leutis, ich hoffe, es geht euch super gut! In der heutige Episode geht es darum, dass wir andere Menschen nicht verändern können, sondern immer nur uns selbst. Wir können unsere Liebsten durch unser Verhalten versuchen positiv zu beeinflussen, ob sich jemand dann schlussendlich verändert, liegt aber immer bei der Person. Worüber wir Kontrolle haben, ist wie und wer wir sind und somit können wir uns immer nur selbst verändern. Das ist auch dann sehr wichtig, wenn man beispielsw...…
l
littlehappymess
1 Du bist dein*e eigen*e Heiler*in - Welcome to the mess #29 20:22
20:22 Play Later Play Later Lists Like Liked20:22
Play Later Play Later Lists Like LikedHallo ihr Lieben, ich hoffe, euch geht's gut! In der heutigen Episode geht es um Selbstheilungskräfte und was wir für unsere Gesundheit tun können. Jeder von uns ist selbst verantwortlich für unser psychisches, körperliches und seelisches Wohlbefinden und kann aktiv etwas dafür tun. Es wird unsere aktuelle Einstellung zu Gesundheit hinterfragt und ich gebe ein paar basic Tipps für mehr Wohlbefinden. Ich wünsche euch eine wundervolle Woche! Lotsa Love, ...…
l
littlehappymess
1 Bindung, Beziehungen und Vertrauen - Welcome to the mess #28 23:28
23:28 Play Later Play Later Lists Like Liked23:28
Play Later Play Later Lists Like LikedHallo zusammen, in dieser Folge geht es wieder um Bindung, dieses Mal etwas ausführlicher. Es wird die Bindungstheorie erklärt, mit den vier Typen: sichere Bindung unsicher-vermeidend unsicher-ambivalent und unsicher-desorganisiert und wie sich diese Verhaltensweisen auf Kinder und später uns Erwachsene auswirken. Zudem gibt's ein paar Tipps, um mehr Urvertrauen zu gewinnen, da wir durch Wiederholung lernen und auch so alte Verhaltensmuster neu programmiert werden können. Further Ma...…
l
littlehappymess
1 Bindung - Warum die meisten von uns unsicher gebunden sind. Welcome to the mess #27 7:51
7:51 Play Later Play Later Lists Like Liked7:51
Play Later Play Later Lists Like LikedHallo Leutis, willkommen zu einer neuen Podcastfolge zu einem super wichtigen Thema: Bindung. Wie wir gebunden sind entscheidet über alle Beziehungen, die wir in unserem Leben führen, inklusive der Beziehung, die wir mit uns selbst haben. Wir entwickeln unser Bindungsverhalten zwischen 0 und 3 Jahren bzw. bis 7 Jahre. Kinder beziehen absolut alles auf sich und sind "hard-wired" ihre Eltern zu lieben. Sie sind auch von der Liebe der Eltern abhängig weil diese sind es, die ihr Überleben gar...…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to littlehappymess
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
