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Self Love, Self Care With Lucy Forsting

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Manage episode 322325222 series 2881592
Content provided by Bob Gilpatrick and Larry Daudelin, Bob Gilpatrick, and Larry Daudelin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Gilpatrick and Larry Daudelin, Bob Gilpatrick, and Larry Daudelin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. Lucy Forsting returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring.

So sit back relax and get ready to live forever young!

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 322325222 series 2881592
Content provided by Bob Gilpatrick and Larry Daudelin, Bob Gilpatrick, and Larry Daudelin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Gilpatrick and Larry Daudelin, Bob Gilpatrick, and Larry Daudelin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. Lucy Forsting returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring.

So sit back relax and get ready to live forever young!

  continue reading

73 episodes

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