Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Building Daily Habit Number One--MOVE
MP3•Episode home
Manage episode 241337818 series 2435713
Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For the next weeks, we’re going to be talking about the FIVE habits that make up our lifestyle strategy and philosophy at Five for Life. MOVE*LEARN* SHARE*GIVE* LET GO. All backed by science and proven to increase longevity AND improve overall happiness. First up is daily habit #1 MOVE. We say all the time that it’s daily habit number one for a reason...and it’s really not “a reason” it’s MANY reasons. Learn how to build the MOVE habit with 10 practical tips and the science behind you want to
…
continue reading
81 episodes
MP3•Episode home
Manage episode 241337818 series 2435713
Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For the next weeks, we’re going to be talking about the FIVE habits that make up our lifestyle strategy and philosophy at Five for Life. MOVE*LEARN* SHARE*GIVE* LET GO. All backed by science and proven to increase longevity AND improve overall happiness. First up is daily habit #1 MOVE. We say all the time that it’s daily habit number one for a reason...and it’s really not “a reason” it’s MANY reasons. Learn how to build the MOVE habit with 10 practical tips and the science behind you want to
…
continue reading
81 episodes
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