Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Redefining Baby Boomer Bodies through Weight Lifting with Phyllis Lerner, from Follow Phyllis-Episode #15
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Manage episode 222169237 series 2435713
Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So first things first--Phyllis is 67!Her website "followPhyllis" motivates, teaches, and encourages middle-aged women to be their very best through exercise, nutrition, fashion and beauty. We talk with Phyllis about some of the challenges she's faced (including two hip replacements in the last three years) as well as what inspired her to start her blog at the tender age of 64. Phyllis shows us all that you can be strong, no matter what age you are!
…
continue reading
81 episodes
MP3•Episode home
Manage episode 222169237 series 2435713
Content provided by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So first things first--Phyllis is 67!Her website "followPhyllis" motivates, teaches, and encourages middle-aged women to be their very best through exercise, nutrition, fashion and beauty. We talk with Phyllis about some of the challenges she's faced (including two hip replacements in the last three years) as well as what inspired her to start her blog at the tender age of 64. Phyllis shows us all that you can be strong, no matter what age you are!
…
continue reading
81 episodes
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