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Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight! Plus: The Importance of Compassion in Your Life.
Manage episode 342234248 series 2935139
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Dr. Jim Polakof interviews Linda Spangle, RN , a nationally recognized expert in weight management. If you’ve ever wondered why diets don’t work – let alone prevent lost pounds from returning, this is one podcast you don’t want to miss! Author of ‘Life Is Hard – Food Is Easy’, Linda Spangle has written a number of award-winning books. The valuable information she imparts in this podcast can dramatically change the way you eat for the better!
Linda has also written ‘Acts of Compassion’ with her husband, psychologist, Michael Spangle, after observing the devastating effects of pain and stress in our broken world. Dr. Jim leads Linda on an exploration of how increased compassion can reduce your stress and make a huge difference in bringing you a life filled with happiness.
Important Links from this Episode:
Linda's Website Click Here
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Link to Acts of Compassion Click Here
Link to Life Is Hard Food Is Easy Click Here
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