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94. Emotional Eating : How To Handle Negative Emotions Without Turning To Food
Manage episode 420859070 series 3422001
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Let's talk about emotional eating.
Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret?
I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're bound to feel as part of life, without turning to food.
Here's what you'll learn in this episode:
- The difference between emotional and physical hunger
- The ONE things that will help you handle situations that upset you
- Specific strategies to face those hard-to-handle emotions without food
If you've ever found yourself in the kitchen, not because you're hungry, but because you're trying to numb your feelings, this episode will offer you a new perspective and tools to break free from emotional eating patterns.
Plus, be sure to stay until the end for a special resource that will help you apply these strategies to your life, making your journey toward food freedom smoother and more empowering.
Resource mentioned in this episode:
Download my Emotional Eating Workbook
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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