Best Sabrina Magnan Podcasts (2024)

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Intuitive Eating for Kids with Sabrina Magnan 56:27

4d ago56:27

56:27

Suggestions, Comments, or Questions? In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of th…

1
102. Food Addiction, Guilt, Emotional Eating And Willpower 48:26

5h ago48:26

48:26

In this episode, we're talking about topics that are severely misunderstood: Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional eating (it's not actually about the food) Does having more willpower actually work to stop overeating? You're about to get a coaching session on all o…

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Parents as Role Models In Feeding and Nutrition 31:30

6h ago31:30

31:30

Suggestions, Comments, or Questions? Here are some quick and easy tips for parents to be a healthy role model for their children, to help them build healthy habits starting from a young age. Additional Links: Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shop…

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101. How A "Type A" Perfectionist Rewired Her Relationship With Food & Found Balance 45:43

7d ago45:43

45:43

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame? The truth is that the transformation that needs to happen is internal, and requires a specific type of…

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Does My Extreme Picky Eater Need A Multivitamin? 34:24

6h ago34:24

34:24

Suggestions, Comments, or Questions? If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. Today we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins…

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100. How to Create Massive Breakthroughs In Your Life w/Megan Blacksmith (Part 2) 34:55

14d ago34:55

34:55

What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough? This could be in your life, your career, your relationship, or your quality of life. Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to wh…

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99. The Real Reason You Feel "Stuck" In Your Relationship With Food & Your Body w/ Megan Blacksmith 32:47

23d ago32:47

32:47

You know what's one of the most frustrating positions to be in? When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way. You might also experience this as self-sabotage. If that's you, you're about to get a masterclass to help you…

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High Cholesterol in Kids 30:03

11d ago30:03

30:03

Suggestions, Comments, or Questions? High cholesterol in children is something Jen is seeing more and more in her practice so it's time for some education on cholesterol, how it affects our bodies, and some of the best ways to keep our cholesterol levels low. Plus, we provide some education on different types of fats including saturated fat, trans …

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98. How To Stop Binge Eating In Secret 43:59

28d ago43:59

43:59

Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret? Maybe that's in the car after work. Or in the kitchen after everyone has gone to bed. It's like you can't stop yourself, and something take…

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Demystifying Breastmilk 30:19

19d ago30:19

30:19

Suggestions, Comments, or Questions? Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and exp…

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97. 5 Ways To Enjoy Social Events This Summer Without Overeating 30:29

1M ago30:29

30:29

We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can i…

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Applying the Mediterranean Diet to Your Family (Even Picky Kids!) 37:41

27d ago37:41

37:41

Suggestions, Comments, or Questions? This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make chang…

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96. How To Actually Enjoy Exercise & Stay Consistent With It 23:46

1M ago23:46

23:46

Is exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do? Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and thi…

1
The Mediterranean Diet for Kids 35:07

1M ago35:07

35:07

Suggestions, Comments, or Questions? The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "…

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95. The Truth (And Lies) About Wellness and Fitness Culture w/ Emily Contois 46:42

2M ago46:42

46:42

What do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, foo…

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Easy Weeknight Meals 32:08

2M ago32:08

32:08

Suggestions, Comments, or Questions? This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules. Additional Resources: Find Jen’s A Month of Meals h…

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94. Emotional Eating : How To Handle Negative Emotions Without Turning To Food 24:51

2M ago24:51

24:51

Let's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret? I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the str…

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Why is My Child Rejecting Foods and What to do About it 34:16

2M ago34:16

34:16

Suggestions, Comments, or Questions? If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes: Read more about Fo…

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Feeding Practices That Make Us Cringe 37:30

2M ago37:30

37:30

Suggestions, Comments, or Questions? Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these w…

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93. Unlearning Years of Dieting & Rewiring Her Mind w/ Nastaran 40:58

2M ago40:58

40:58

Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. In this episode, you're going to learn: Why Nastaran's diet ne…

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92. How To Overcome The Fear of Failure 31:18

2M ago31:18

31:18

Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies. Nope, it's not a lack of willpower or discpline. Nope, it's not a lack of motivation. It's not even a lack of follow-through. It's fear. The fear of failing AGAIN. In this episode, you're going to learn : Where this fear actually comes…

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Allergy Friendly Food Products and Ideas 37:12

2M ago37:12

37:12

Suggestions, Comments, or Questions? This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links: Learn …

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91. The 5 Stages of Becoming An Intuitive Eater 45:33

3M ago45:33

45:33

If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you. I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clar…

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Lunch Ideas for School and Daycare 28:41

2M ago28:41

28:41

Suggestions, Comments, or Questions? Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pa…

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90. Intuitive Eating 101 47:59

3M ago47:59

47:59

**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!] You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you. If you’ve been dieting for the m…

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Navigating Restaurant Menus With Your Kids 25:09

3M ago25:09

25:09

Suggestions, Comments, or Questions? This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about …

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89. How Is Diet Culture Unconsciously Controlling Your Life? w/ Chrissy King 52:28

3M ago52:28

52:28

If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone. In this episode, you're getting a masterclass on the diet culture : how it…

1
Portion Guidelines for Kids 28:01

3M ago28:01

28:01

Suggestions, Comments, or Questions? Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancak…

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88. Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2) 31:34

3M ago31:34

31:34

Do social events that revolve around food stress you out? Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good? We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach. In this episode, you're going to learn: How to …

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Food Chaining: The Picky Eating Lifesaver 31:13

3M ago31:13

31:13

Suggestions, Comments, or Questions? If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child t…

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87. How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1) 20:03

4M ago20:03

20:03

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight? Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful? In this episode, we are joined by none other than one of my …

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Making a Menu and Sticking to it 29:20

3M ago29:20

29:20

Suggestions, Comments, or Questions? We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and give…

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86. How To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist) 44:00

4M ago44:00

44:00

Have you ever felt like you've lost yourself? Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes. Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, is…

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Common Meal Time Struggles: Advice and Strategies 34:09

4M ago34:09

34:09

Suggestions, Comments, or Questions? Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are somethin…

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85. The 7-Step Process To Change ANY Negative Belief 58:02

4M ago58:02

58:02

Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits? If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolute…

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A Conversation on Body Image and Body Dysmorphic Disorder 34:28

4M ago34:28

34:28

Suggestions, Comments, or Questions? This week Jen and Izzy talk about body dysmorphic disorder in adolescents, the signs to look out for, and what you as a parent can do to help your child if you feel they might be struggling with this disorder. They also discuss body image and how as a parent you can help your child grow up with a healthy body im…

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84. Are You In A Toxic Relationship? w/ Dr. Heidi Brocke 59:14

4M ago59:14

59:14

Today, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist. She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace. As an emotional…

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Infant and Toddler Feeding Must-Haves 33:11

4M ago33:11

33:11

Suggestions, Comments, or Questions? This week Jen and Izzy dive into some of the most popular baby and toddler products related to feeding and tell the listeners if it is a must-have or if you should pass on the product. Jen also shares some of her top tips for feeding little kids and babies who are doing baby-led weaning. Lastly Izzy talks about …

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83. Keep Falling Off The Wagon With Your Goals? Stop Making THIS Mistake 19:44

5M ago19:44

19:44

Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it? Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achievi…

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What You Need to Know About Binge Eating Disorder 37:04

5M ago37:04

37:04

Suggestions, Comments, or Questions? *this episode contains discussions about eating disorders that may be triggering to some individuals* This week we are continuing our education on eating disorders and focusing on Binge Eating disorder, plus our thoughts on air fryers! We talk about what you need to know about BED and we highlight the signs to l…

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82. My 4 Powerful Strategies To Make Eating Easier & Less Time Consuming 24:42

5M ago24:42

24:42

Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?! If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat. Decision fatigue is REAL. I mean, have you ever found yourself at 5pm havi…

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Nourishing Your Family When You Hate Cooking 28:57

5M ago28:57

28:57

Suggestions, Comments, or Questions? If you hate cooking but want to make sure your family is getting all the nutrients they need to grow and be healthy, well this week we are giving you all our tips to minimize cooking while still creating balanced and healthy meals. Jen also shares one of her easiest recipes; Black Bean and Sweet Potato Quesadill…

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Answering Your Questions about Eating Disorders with Jemma Richards 50:30

4M ago50:30

50:30

Eating Disorders are a broad church. We all have our stories to tell and unique perspectives to share. I believe that eating disorders are physical symptoms of internal distress with notable exceptions - sufferers with ARFID, varying shades of autism and ADHD, there are probably more - but mostly from my own experience and what I hear from others, …

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81. How To Thrive Through Menopause Without Dieting w/Tasmin Broster 48:55

5M ago48:55

48:55

Let's talk about menopause for a sec. I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body. Then...perimenopause comes in and you're now experiencing MORE challenge…

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Signs of Anorexia and Bulimia for National Eating Disorders Awareness Week 32:55

5M ago32:55

32:55

Suggestions, Comments, or Questions? *This episode does contain conversations about eating disorders and behaviors associated with them that may be upsetting to some people* Since this week is eating disorder awareness week, we wanted to make an episode talking specifically about anorexia nervosa and bulimia nervosa. These two eating disorders are …

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80. How To Have A Healthy Relationship With Exercise w/ Megan Dahlman 55:09

5M ago55:09

55:09

I used to be so anxious to take a day off from exercise that I’d force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain. I ran half marathons because that’s the form of exercise that burned the most calories (even though I didn’t enjoy it and it caused me a whole lot of physical pain). I tracked every s…

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Constant Requests for Snacks: Food Obsession or Something Else? 35:51

5M ago35:51

35:51

Suggestions, Comments, or Questions? Many parents often wonder if their child has a sugar or food obsession based on their actions or behaviors that child has around a certain food. If you have ever wondered if you child has a food obsession this one is for you. Jen and Izzy talk about signs of “food obsessions,” some causes for a child to act this…

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79. Do You Have a Sugar Addiction? w/ Leah Kern, RDN 39:26

5M ago39:26

39:26

Have you ever felt like you're addicted to sugar? Like the moment you start eating, you quite literally CANNOT stop yourself? Maybe you've heard the studies that compare sugar to addictive drugs, and you've concluded that since the problem is the food itself, the only solution is to abstain from sugar consumption altogether. You've tried not bringi…

1
Nutrition for ADHD 24:48

5M ago24:48

24:48

Suggestions, Comments, or Questions? There are so many myths out there about the best nutrition or diet plan to follow if you have a child with ADHD. Artificial dyes? Omega 3s? Sugar? This week we break down what you need to know about nutrition’s impact on ADHD and how best to fuel your child with ADHD. Then Jen talks about one of her delicious si…

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Transforming Your Health and Habits with Steve Brenner 46:35

5M ago46:35

46:35

Steve is a nutritionist and owner of the Mind Muscle Clinic. “Trying to educate people that it isn’t as difficult as it may seem, a lot of people who have come to me as a client dread it… but once they see the benefits it becomes a new habit. A new way of life." On one level, the “it” Steve talks about is health and fitness but on another, he’s all…

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Sabrina Magnan Podcasts

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