Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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How a 77-Year-Old Ironman “Spiffs His Blood” with Adaptive Contrast™
Manage episode 218214000 series 2097876
Content provided by Mark Squibb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Squibb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Howard Glass is 77 years old and he is a beast.
He’s competed in 27 Ironman competitions and finished 17.5!
And he doesn’t plan on stopping anytime soon.
In this 30-minute podcast episode, Howard and Tom talk about training, competing and recovering with LiveO2 Adaptive Contrast.
But they get into more interesting details, too:
- How we’ve gone from a participant society to a spectator society
- What "spiffing the blood" means in Howard’s training sessions with Tom
- How Howard trained to challenge himself pre-race so the air (elevation) in his upcoming Ironman wouldn’t feel challenging
- How we can start to own the ~60,000 miles of capillaries & blood vessels we have in our bodies
- How to expedite recovery and rid yourself of lactic acid & sore joints
- How a 50 year old can take his/her normal ~3 day recovery time down to 15 minutes
- What does biological age vs. energetic age mean?
Show notes:
Cool video about Howard’s Ironman achievements (2015)
19 episodes
Share
Manage episode 218214000 series 2097876
Content provided by Mark Squibb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Squibb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Howard Glass is 77 years old and he is a beast.
He’s competed in 27 Ironman competitions and finished 17.5!
And he doesn’t plan on stopping anytime soon.
In this 30-minute podcast episode, Howard and Tom talk about training, competing and recovering with LiveO2 Adaptive Contrast.
But they get into more interesting details, too:
- How we’ve gone from a participant society to a spectator society
- What "spiffing the blood" means in Howard’s training sessions with Tom
- How Howard trained to challenge himself pre-race so the air (elevation) in his upcoming Ironman wouldn’t feel challenging
- How we can start to own the ~60,000 miles of capillaries & blood vessels we have in our bodies
- How to expedite recovery and rid yourself of lactic acid & sore joints
- How a 50 year old can take his/her normal ~3 day recovery time down to 15 minutes
- What does biological age vs. energetic age mean?
Show notes:
Cool video about Howard’s Ironman achievements (2015)
19 episodes
All episodes
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Similar to LiveO2 for the People
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
…
continue reading
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