EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

Living 4D with Paul Chek

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?
Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.
For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.
Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts.

Timestamps

• A greater need to cover the basics sparked the creation of a new enlifted course. (7:05)
• The 17 definitions of mindset. (10:48)
• Your story can be so big and loud that it could haunt you throughout your life. (13:10)
• Simplify the story. (17:31)
• Imposter syndrome: The fear of being seen. (25:59)
• The “just the way I am (thinking)” game. (39:40)
• Are you living in different flavors of a doom loop? (52:32)
• The victim mentality. (58:28)
• The main difference between professional coaches and amateurs. (1:04:27)
• A good tip for parents: Celebrate your child’s wins every day. (1:05:29)
• How goal-setting can be a bad thing. (1:23:36)
• “Good breathing equals good coaching.” (1:28:35)
• “If you’re overexplaining, you’re losing.” (1:35:56)
• Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)
• Conspiracy theories: A sign you need to work on your personal story. (1:51:22)
• Are you really listening to your clients and meeting them where they are? (2:03:02)

Resources

• The Donner Party
• The hundredth monkey effect
• The work of Dr. Daniel Siegel and Carolyn Myss
• It Didn’t Start With You by Mark Wolynn
• Paul’s Living 4D conversations with Ryan Sprague and Mike Salemi

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
How to Eat, Move and Be Healthy 20th anniversary edition
Wild Pastures
We may earn commissions from qualifying purchases using affiliate links.

Chapters

1. Intro (00:00:00)

2. A greater need to cover the basics sparked the creation of a new enlifted course. (00:07:05)

3. The 17 definitions of mindset. (00:10:48)

4. Your story can be so big and loud that it could haunt you throughout your life. (00:13:10)

5. Simplify the story. (00:17:31)

6. Paleovalley (00:24:32)

7. Imposter syndrome: The fear of being seen. (00:25:59)

8. The “just the way I am (thinking)” game. (00:39:40)

9. BiOptimizers (00:47:10)

10. Are you living in different flavors of a doom loop? (00:52:32)

11. The victim mentality. (00:58:28)

12. The main difference between professional coaches and amateurs. (01:04:27)

13. A good tip for parents: Celebrate your child’s wins every day. (01:05:29)

14. Wild Pastures (01:12:08)

15. How goal-setting can be a bad thing. (01:23:36)

16. “Good breathing equals good coaching.” (01:28:35)

17. “If you’re overexplaining, you’re losing.” (01:35:56)

18. Organifi (01:38:50)

19. Are you constantly practicing and applying what you’ve learned with good tools? (01:44:59)

20. Conspiracy theories: A sign you need to work on your personal story. (01:51:22)

21. Are you really listening to your clients and meeting them where they are? (02:03:02)

22. CHEK Institute (02:05:02)