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Episode 70: Be Your Most Extreme You... in Moderation! With Sarah Robb O'Hagan

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Content provided by Heritage Radio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heritage Radio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes living as the best version of yourself means knowing when to say "no", avoiding drastic fad lifestyles, and allowing both joyful leisure time and periods of overwork to play together. Which is why we've asked Sarah Robb O'Hagan, the author of Extreme You: Step Up. Stand Out. Kick Ass. Repeat, to join us as the first show in our series studying MODERATION.

Sarah inspires colleagues, readers, and those who have heard her speak to make brave choices in their lives. But she's also a big-picture dreamer, wrapped up in an energetic, vulnerable, humble, and friendly package. So come along with us as we dig into the question: How can we be our most extreme selves without going too far and burning out?

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 176787167 series 1401979
Content provided by Heritage Radio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heritage Radio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes living as the best version of yourself means knowing when to say "no", avoiding drastic fad lifestyles, and allowing both joyful leisure time and periods of overwork to play together. Which is why we've asked Sarah Robb O'Hagan, the author of Extreme You: Step Up. Stand Out. Kick Ass. Repeat, to join us as the first show in our series studying MODERATION.

Sarah inspires colleagues, readers, and those who have heard her speak to make brave choices in their lives. But she's also a big-picture dreamer, wrapped up in an energetic, vulnerable, humble, and friendly package. So come along with us as we dig into the question: How can we be our most extreme selves without going too far and burning out?

  continue reading

87 episodes

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