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132: How to Stop Burying Your Feelings
Manage episode 371521854 series 3483702
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You gotta feel it to heal it! We subconsciously push away negative feelings, stuffing them down, because it’s not pleasant to look at our grief, our fear, our pain.
In this episode, we’re looking at what we do with our emotions we are holding without even realizing it. It’s time to stop stuffing them down. When you learn how to process them and let them go, you will live FREE!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
In this episode, we’re looking at what we do with our emotions we are holding without even realizing it. It’s time to stop stuffing them down. When you learn how to process them and let them go, you will live FREE!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
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