132: How to Stop Burying Your Feelings

Love Lighthouse

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Jen Suliafu

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 15:17

MP3•Episode home

You gotta feel it to heal it! We subconsciously push away negative feelings, stuffing them down, because it’s not pleasant to look at our grief, our fear, our pain.
In this episode, we’re looking at what we do with our emotions we are holding without even realizing it. It’s time to stop stuffing them down. When you learn how to process them and let them go, you will live FREE!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu

147 episodes

132: How to Stop Burying Your Feelings

Love Lighthouse

published 2 years ago

MP3•Episode home

147 episodes

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Jen Suliafu

All episodes

1
147: 2024 Year of The Thunder Dragon with Tina Falk 1:02:52

1 year ago1:02:52

1:02:52

We are stepping into a year with intensity, magic and fierceness. People can feel it. It can be oh so exciting but also a little unsettling feeling the swirling underbelly of this new energy. In this episode I am talking with feng shui expert Tina Falk. When I want to know the themes of the new year she is my go to gal. She tells us what we can expect in this powerful year of the Yang Wood Thunder Dragon! So exciting! Tina Falk Founder of VIA Feng Shui Professional Feng Shui Educator and Chinese Astrologer Tina is an innovative educator who trains and certifies feng shui practitioners globally. She creates meaningful dialogue and tools to enhance any feng shui experience. With a background in other modalities such as numerology, chakras, and L.I.F.E. meditation with a Buddhist Meditation Master, Tina takes a comprehensive look at connections between your mind, body, soul, spirit and our environment. Join Tina's Chinese New Year Event https://mailchi.mp/e80431bfd0a0/2024cnyeluckydragon Get in touch with Tina! https:// www.fengshuivia.me https://www.instagram.com/viafengshui/ https://www.facebook.com/viafengshui https://www.youtube.com/@tinafalk6002 Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
146: Mindblowing Near Death Experience with Shawna Ristic 1:09:10

1 year ago1:09:10

1:09:10

Today, we have an extraordinary guest who has a powerful story to share. Join me as I sit down with Shawna Ristic, who at the age of 19 had a near-death experience that completely transformed her outlook on life. In this episode we delve into her incredible journey, exploring the profound insights gained from facing mortality, and the wisdom she’s gleaned from her second chance at life. Get ready to be inspired and uplifted as we uncover the message she brings back to all of us from the other side reminding us the true meaning and importance of this precious gift of life. This is an episode you won't want to miss! Shawna lives in Santa Cruz with her family and has a healing practice to help others. To learn more about her work go to www.shawnaristic.com Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
145: Awakenings Are Painful with Paulina Palacios 1:00:12

1 year ago1:00:12

1:00:12

It sounds wonderful to change our life, transform into an upgraded version of ourselves and awaken to new things. But along with that can be major growing pains. We can be faced with the fact that if we truly want to grow we have to leave some people, places and things behind. In this episode, I am talking with a dear friend of mine. I have coached with Paulina for several years and she has become like a sister to me. I have watched her life transform into a beautiful reality she used to dream of. I am so excited to share her inspiring journey with you! Paulina Palacios is a mother, a daughter, a Realtor, community do-gooder, with a yogi soul. She’s a champagne enthusiast, gym lover, world traveler, proud boot wearing, country music singing, Vegas strong kinda girl. She’s a battle born, Golden Knights loving, UNLV Running Rebel Alumni, challenge seeking, problem conquering, solution finder, that always leans in and takes a seat at the table. She is a dream home matchmaker! She’s been a realtor for 18 years in Las Vegas. Connect with Paulina at www.paulinasellsvegas.com or on instagram at paulinaplv Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
144: Empowering Single Mama’s with Kate Strong 34:59

1 year ago34:59

34:59

We all know a single mom who works hard and makes endless sacrifices for her children. I have a special place in my heart for these mama’s because I was her. For six years I worked to provide for my two small children and life was bananas! Christmas time was always difficult and super stressful. In this episode I am speaking with Kate Strong, a woman who is stepping in to empower single moms. She is truly inspiring and I’m excited to share this with all of you! Kate is a powerful creator who inspires others with her fulfilled dreams and to follow their own. Her success comes from the confidence she has in herself. Kate is a maximizer and knows how to build a dream into a hospital in Kenya. She is the founder of Going Beyond Borders NGO, My Strong World, and is the genius behind Empower Her Holiday. She is an active board member and mentor for Utah Valley University Women's Center and gives a single parent scholarship each semester supporting single moms. She is passionate about empowering women and reminding them that everything they need is within. Doante Link: https://account.venmo.com/u/kate-strongworld Empower Her Holiday: https://katestrongworld.com/empower-her-holiday Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
143: Your Child Needs This 25:42

2 years ago25:42

25:42

Do you ever feel disconnected from your child or teen? If you have a kid right now you’ve probably noticed they have a completely different language. Literally! They have words you’ve never heard of and have no idea what they mean. It’s our job to get into their world, connect with them and do our best to understand what is happening with them. In this episode, I am giving you some easy and simple ways to build that bridge and pay attention to where your kids are at in their life. Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
142: Astral Travel with Jannecke Oinaes 56:11

2 years ago56:11

56:11

I am so excited to share this podcast episode with you! I am talking with Jannecke Oinaes who is a spiritual investigator. She has a fascinating story and one of inspiration. She grew up as a child star in Norway and had big grand dreams of being famous on broadway. Then in an instant her dreams were crushed. She fell into a deep depression and ended up going on a journey to find answers to life’s big questions. In this episode she shares her powerful story and it will surely inspire you with several aha’s! You can find Jannecke Oinaes work at https://wisdomfromnorth.com or watch her Youtube channel at https://www.youtube.com/@Wisdomfromnorth/about Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
141: Why Someone Has Multiple Failed Relationships 24:28

2 years ago24:28

24:28

You’re not going to want to hear this but whatever is happening in your life is because you have a belief that is calling those things in. Your relationships are the ultimate mirror of what you feel worthy of. If you don’t recognize your value and worth, people will reflect that back to you. In this episode, I am highlighting why people have multiple failed relationships and how to shift them into more honoring experiences. Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
140: Heal With These 3 Steps! 24:07

2 years ago24:07

24:07

I am so grateful for all of the many teachers in the world that helped guide me on my path to healing from the past. I have read hundreds of books, listened to podcasts, gone to seminars and worked with mentors. In this episode, I am summarizing how to heal with 3 simple yet super powerful steps. Anyone can heal, it’s simply a choice! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
139: If It's Not A Hell Yes, Then It's A Hell No! 26:18

2 years ago26:18

26:18

Practice saying this word… NO. It’s time to take back your power and finally quit living out of obligation to others. The sooner you embrace saying no to things you don’t really want to do, the better! When you were a kid you were taught to say yes to things you wanted to say no to. You were broken down by the well meaning adults in your life and taught to conform. You were often punished if you said no. Well guess what?! It’s a new day and you no longer have to do that. Listen to this week's episode now to gain more freedom! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
138: When To Fire Your Friends And Make New Ones 28:20

2 years ago28:20

28:20

This may sound harsh but the truth is when you choose to grow sometimes people in your life don’t and it’s time to move on. You get to a crossroads where you’ve got to make a choice. In this episode we go into how to see when it’s time to let go of others and how to meet people and call in your tribe to rise to new heights together! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
137: How To Live As An Empath In Today’s World 30:50

2 years ago30:50

30:50

An empath is someone who feels deeply and can connect to others' energy and emotions. Oftentimes people are not aware they are an empath and they think there’s something wrong with them when in reality they are spiritually gifted. In this episode, we explore how to know if you or your children are an empath and how to nourish yourself to stay in a healthy and empowered space. Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
136: Practice Radical Acceptance 25:28

2 years ago25:28

25:28

Do you sometimes have a hard time accepting situations or people in your life? It can be a challenge to be at peace with decisions that others make but when we truly let go and accept it’s a game change. In this episode, I am giving you insight on how to practice radical acceptance and change your life forever! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
135: 10 Tips to Regulate Your Emotions 38:27

2 years ago38:27

38:27

Life can be such a roller coaster at times. We go through so many different ups and downs on our journey. It is life changing when we learn how to calm ourselves and stay in our power when we’re going through challenging times. In this episode, I’m giving you 10 tips on how to navigate through the various emotions life throws you! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
134: How To Have Your Child's Back 11:09

2 years ago11:09

11:09

Parenting can be challenging but so can being a kid. Especially navigating through some of the things our children and teens are faced with today. I’ve worked with a lot of teens and young adults over the years in my coaching practice. Here’s what I have come to see…if a kid has at least ONE adult they can count on to have their back, give them sound advice and love them unconditionally they are gonna be ok. In this episode, I am reminding you how you can show up for your kiddos and support them when they need you most! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

1
133: Painful Moments Are Often Your Greatest Gifts 23:42

2 years ago23:42

23:42

Of course it doesn’t seem like much fun to go through painful moments. Often when we go through challenging times we feel like we regret things or maybe it was a mistake to take the road of divorce, breakups, job loss, etc. In this episode, we are highlighting why often our most painful moments turn into our greatest gifts in life! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

Love Lighthouse

1
132: How to Stop Burying Your Feelings 15:17

2 years ago15:17

15:17

You gotta feel it to heal it! We subconsciously push away negative feelings, stuffing them down, because it’s not pleasant to look at our grief, our fear, our pain. In this episode, we’re looking at what we do with our emotions we are holding without even realizing it. It’s time to stop stuffing them down. When you learn how to process them and let them go, you will live FREE! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

Love Lighthouse

1
131: Power of Pivoting 9:19

2 years ago9:19

9:19

When something isn’t going the way you want it in life do you just get frustrated or shrug your shoulders and think that is the way it has to be? Well there is a second option… You can choose to pivot and create something different! In this episode, we are talking about taking responsibility for what we are creating in our own life. It’s exciting when we get good at learning how to shift what we are creating into something Awesome! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

Love Lighthouse

1
130: Have FUN on The Journey! 8:27

2 years ago8:27

8:27

Do you find yourself getting caught up in the seriousness of life? I know I do sometimes! It’s important to remember to enjoy the twists, turns, ebbs & flow of life. What a wild ride and thrill this life is! In this episode I’m giving you a reminder to have fun with your experience of being a human. Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

Love Lighthouse

1
129: How To Raise Happy Healthy Future Adults 19:18

2 years ago19:18

19:18

I remember as a kid thinking, “When I grow up I’m going to spoil my kids and be the coolest mom.” Do you feel me? Maybe you said this too. Now that I’m a parent though I realize that is the worst thing I could do for my kids. Spoiling literally means ruining and it definitely doesn’t help our children in the long run. It’s not our job as a parent to be the cool mom or dad and be their friend. It’s our job to do the work and sometimes the work is hard but in the long run our kids will thank us for it. In this episode we look at why contribution is so important and how it helps build true confidence! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

Love Lighthouse

1
128: Growing Through Loss with Karen Wright 45:21

2 years ago45:21

45:21

We all go through hard things in life although some seem to go through more than others do. When you are faced with life’s challenges, how do you handle them? In this episode, I’m speaking with Karen Wright. She shares her journey of loss and overcoming the pain to get to the other side. Her story is inspiring and helps us to see that when you choose to heal and grow you can attain freedom. Karen Wright is a three time International Best-Selling Author. Karen’s memoir “Now or Never, Shine, Baby Shine” has opened up doors that led her to many interviews on T.V., podcasts and radio shows. She began her own ``Empowerment'' radio show on Voice America in 2021 “Now or Never The Choice is Yours.” She has touched many listeners over the years, and continues to, with her Podcast “NOW, Women Ignite.” As a passionate author, speaker, entrepreneur and savvy businesswoman , Karen has built a thriving real estate career in the midst of her journey. Adventurous, spunky, zest for life would best describe this very raw and authentic soul. A mother of three grown kids, an angelic daughter, and one adorable grandson, Karen calls them her treasures. She invites all to Shine and Live NOW. shinenowornever.com Follow on Facebook https://www.facebook.com/kwhouseforyou Follow on Instagram https://www.instagram.com/shinenowornever/ Listen Weekly on voiceamerica.com beginning April 7th! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL Connect with me here: https://www.instagram.com/jen_suliafu http://www.facebook.com/jensuliafu…

Love Lighthouse

1
127: When You Get Triggered By People 11:24

2 years ago11:24

11:24

We as humans are very good at justifying why our viewpoint is right and others are wrong. Do you find yourself judging others or getting upset because of judgment projected toward you? Any time you feel triggered you have two options. You can carry on feeling that way and do nothing about it. Or you can step back and heal whatever it is that is triggering you so you can move past it. In this episode I am giving you some tips on what to do next time you feel upset about judgment in your life.…

Love Lighthouse

1
126: Choose Happiness Now 16:55

2 years ago16:55

16:55

Do you often find yourself saying “I’ll be happy when…“? This episode is a call to action to prioritize our emotional well-being and make conscious decisions to cultivate happiness in our lives. Many people are waiting for “one day “to have happiness. It’s not something that we can wait to achieve in the future, but something that we can choose to experience today. By focusing on positive experiences, relationships, and activities, we can increase our overall levels of happiness and well-being. Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL Connect with me here: https://www.instagram.com/jen_suliafu http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu Update Description…

Love Lighthouse

1
125: Stop Feeling Sorry For People! 10:26

2 years ago10:26

10:26

You are not helping others by feeling pity for them and looking at them as a victim. The truth is we are all creators of our own reality. There are gifts in ALL of our circumstances if we choose to change our perspective. In this episode I am highlighting a new way to look at how you can truly support the people in your life going through hard things. One way is disempowering and one is empowering. We get to choose how we show up for others so let’s empower them! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL Connect with me here: https://www.instagram.com/jen_suliafu http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

Love Lighthouse

1
124: Focus On The Lovers Not The Haters 15:00

2 years ago15:00

15:00

If you put yourself out there and choose to go after your passion you will have haters. This is YOUR life! Don’t let anyone’s criticism steal your dreams. When we focus on the lovers, we attract more love and positivity into our lives, and we are better equipped to handle any negative feedback or criticism that may come our way. Rather than getting bogged down by the negativity of the haters, we can choose to focus on the positive aspects of our lives and relationships, and get strength and inspiration from those who support and encourage us. Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL Connect with me here: https://www.instagram.com/jen_suliafu http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

Love Lighthouse

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123: A Year of Healing with Numerologist Felicia Bender 1:05:46

2 years ago1:05:46

1:05:46

2023 is the time to do the inner work, plant the seeds and finally let go of things that no longer serve you! We are in a universal 7 year and in this episode I am speaking with the expert numerologist Felicia Bender. She is helping us understand what the energy of this year holds and how to get the most out of this powerful time. Numerology is a road map to help us navigate through life! Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping audiences uncover their life's purpose - and so much more - with Numerology. She is the author of Redesign Your Life: Using Numerology To Create The Wildly Optimal You as well as Master Numbers 11, 22, 33: The Ultimate Guide. Felicia is the resident numerologist for AstroStyle.com and is featured in many media outlets, including Refinery 29, Women’s Health, elephant journal, and more. Learn more at https://feliciabender.com/ The Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL Connect with me here: https://www.instagram.com/jen_suliafu http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu…

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122: Year of The Rabbit with Tina Falk 1:07:31

2 years ago1:07:31

1:07:31

There is a unique energy to every year. When we look deeper into the energy we are able to navigate with more flow and ease. It’s like understanding the themes for the year. This year several of the themes are family, healing, compassion and community. In this episode I am sitting down with the queen of Feng Shui, Tina Falk. She is my wise mentor and dear friend. I always look to her to peek behind the curtain to understand the energy of the year. She uses the powerful tool of chinese astrology to explain to us what to expect this year in 2023 the year of the water Rabbit. Tina Falk Founder of VIA Feng Shui Professional Feng Shui Educator and Chinese Astrologer Tina is an innovative educator who trains and certifies feng shui practitioners globally. She creates meaningful dialogue and tools to enhance any feng shui experience. With a background in other modalities such as numerology, chakras, and L.I.F.E. meditation with a Buddhist Meditation Master, Tina takes a comprehensive look at connections between your mind, body, soul, spirit and our environment. Get in touch with Tina! https:// www.fengshuivia.me https://www.instagram.com/viafengshui/ https://www.facebook.com/viafengshui https://www.youtube.com/@tinafalk6002 Do you have a life coach? If not, I'd LOVE to go on this journey with you. I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING. Learn more here: https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout Follow me here: https://www.instagram.com/jen_suliafu/ http://www.facebook.com/jensuliafu…

Love Lighthouse

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121: Time To Show Up For YOU with Tiffany Peterson 46:27

2 years ago46:27

46:27

Time To Show Up For YOU with Tiffany Peterson Are you in the habit of showing up for everyone else in your life but tend to forget yourself? You show up for your boss, your clients, children, spouse, etc. but often put yourself at the last of the list. In this episode, I’m talking to the queen of self-care Tiffany Peterson. She is a rockstar life, business coach and speaker. She has helped so many with her powerful message of learning to love and embrace yourself once and for all! You can find Tiffany at https://tiffanyspeaks.com 💗…

Love Lighthouse

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120: Why Did You Get Married? 14:31

2 years ago14:31

14:31

This is such an insightful question to get clear on. Most people have never thought of why they actually got married. Choosing to get married is one of the deepest commitments people will ever make in their lives. It’s important to realize why you decided to marry your partner. Take the time to slow down and think about what your reasons were for making this decision. Once you uncover the answers you can then look at where things are at in your relationship and understand if you are feeling like you need to make some changes to improve your marriage. Have you checked out the life changing program Awaken? Where we talk about relationships, parenting, manifesting, business and more. Check it out now at www.awakenwithjen.com…

Love Lighthouse

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119: How To Help Your Child 19:20

2 years ago19:20

19:20

The energy you surround your child with has a massive effect on them. It’s life changing when we learn to be more intentional with how we show up for our children. We all want what's best for our kiddos but don't realize some things that we do to foster negative beliefs within them. In this episode, I’m highlighting some ways you can help your child develop more confidence, joy and peace so they can thrive! Want to learn more positive parenting techniques? We talk about this and much, much more in the life changing coaching program Awaken. Sign up now to begin making positive shifts at www.awakenwithjen.com…

Love Lighthouse

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118: What a Thrilling Time To Be Alive! 21:05

2 years ago21:05

21:05

You are going to find what you’re looking for in life. If you want proof that there is a lot of bad happening in the world you’re going to surely find it. If you want proof that there are a lot of awesome things happening in the world and that people are mostly good, you’re going to find that. There are so many exciting things happening and we are going through a massive planetary shift and our world is changing rapidly. We are in the wowing 20’s. It is said that our world will change more in this decade than in the previous 100 years!…

Love Lighthouse

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117: Can You Take The Heat?! 14:57

2 years ago14:57

14:57

Life is a game made up of choices. Every day you get to make thousands of decisions. Are you going to use your precious life staying small and playing safe or are you going to admit what you really want and be bold enough to go after it? If you are not living every day doing what you are passionate about then it’s time to make a change. Most people are so afraid of facing criticism if they fail so they don’t even get clear on what they actually want. You are going to get criticized whether you live a mediocre life or a life of greatness by someone, so why not choose greatness?! STOP WAITING for your life to change. You are a ROCKSTAR and rockstars make sh*t happen! Click the link and join me in going on a journey to Awaken together! www.awakenwithjen.com…

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116: You Are Your Healer 20:36

2 years ago20:36

20:36

No one has the ability to heal you more than you. YOUR soul is the one in your body so begin to listen to it. Work in sync with your body to take care of it. It’s backwards that we go right to a so-called medical “expert” to ask what our body needs before checking in first with ourselves. Things are shifting rapidly with our world and one day people will first check in with themselves before they go ask someone else about what their body needs to heal. This is a very exciting time to be alive and in the near future our society will realize that each of us is our own healer. People are beginning to realize the relationship between mind, body and soul. Join me to go on a journey to heal, find your purpose and grow together www.awakenwithjen.com…

Love Lighthouse

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115: I DON’T Support You No Matter What! 16:00

2 years ago16:00

16:00

It takes a strong backbone to be a real friend, a friend that is willing to tell you the truth when you don’t want to hear it. It takes a great parent to be willing to tell their children the truth when they see them on a path that is not their highest good. It takes a confident coach to be willing to tell their client some hard truths with the risk of offending them. Surround yourself with real, authentic, true leaders that aren’t just telling you what you want to hear but love you enough to be the hand to reach in and wake you up when you need it. That’s a true friend. In this episode, I’m highlighting attributes of truth talkers that love deeply but many times lose friends because of their honesty. Are you ready to turn up your light and create a life you love? I invite you to join me March 23rd in Salt Lake City, Utah for IGNITE YOUR LIGHT. Details can be found here: https://www.awakenwithjen.com/ignite-your-light-2023…

Love Lighthouse

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114: What To Do If You Have A Fight With Someone 11:10

2 years ago11:10

11:10

Most people go through life having no awareness of how other people in their life feel or look at things. This makes having relationships and personal interactions a disaster. We all come from different backgrounds with our own unique experiences which makes it difficult to really know what’s going on in someone else’s mind and heart. In this episode, I am giving you 3 things to do after a misunderstanding or fight with someone. If we are learning and growing along the way then even fights can turn into gifts! Are you ready to turn up your light and create a life you love? I invite you to join me March 23rd in Salt Lake City, Utah for IGNITE YOUR LIGHT. Details can be found here: https://www.awakenwithjen.com/ignite-your-light-2023…

Love Lighthouse

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113: Everything is Energy 18:33

2 years ago18:33

18:33

We often hear the phrase “This is the real world.” What does that even mean? When people say this they are meaning to look more at the facts, logical and physical parts of reality. But when we really drill down “reality” we find that it is all a BIG fat illusion. At the core of everything that appears solid, it’s actually energy. This is not wuwu, it’s actually scientifically proven. When scientists split open the smallest particle of an atom they found that it’s made up of 99.9999% empty space. Fascinating! This tells us that our whole world is actually an illusion. In this episode, I am highlighting the energy we put into things and why it matters! Are you ready to turn up your light and create a life you love? I invite you to join me March 23rd in Salt Lake City, Utah for IGNITE YOUR LIGHT. Details can be found here: https://www.awakenwithjen.com/ignite-your-light-2023…

Love Lighthouse

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112: Have the Courage to Change 16:57

2 years ago16:57

16:57

Imagine you have a life waiting around the corner that is magnificent. A life where you have your ideal marriage, health, finances and everything you want. It’s just sitting there waiting for you to decide. In order to have this ideal life you have to make some decisions to let go, allow change and envision your dreams. In this episode, we are talking about why it seems that things start to fall apart when we make the choice to manifest a wonderful life and why it’s worth it! Get your tickets to the life changing event Ignite Your Light! https://www.eventbrite.com/e/ignite-your-light-tickets-503859095117…

Love Lighthouse

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111: Step out of Victimhood 11:07

2 years ago11:07

11:07

Do you ever find yourself acting like a victim? When we slow down and begin observing our patterns we can start to see clearly when we are in victimhood. Years ago I was shocked when I began seeing things within myself that I had never realized. There were several times that I caught myself in a disempowering place and no longer wanted to show up that way. You are either being a victim or a deliberate creator in your life. In this episode, I am sharing a simple message with you to begin stepping more fully into your power ___ Are you ready to turn up your light and create a life you love? I invite you to join me March 23rd in Salt Lake City, Utah for IGNITE YOUR LIGHT. Details can be found here: https://www.awakenwithjen.com/ignite-your-light-2023…

Love Lighthouse

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110: How to Have a Thriving Marriage 14:54

2 years ago14:54

14:54

It seems that people have a really hard time figuring out how to thrive in their intimate partnerships. When two people come together with all their “stuff” it can be tricky. By stuff I mean their childhood, heart breaks, pain, sadness and all their beliefs they carry. These things are what people call baggage. In this episode I am sharing a very simple, yet mind blowing trick to completely bless your relationship. Begin to do this one thing and watch your marriage change forever! Join us at Ignite Your Light! https://www.eventbrite.com/e/ignite-your-light-tickets-503859095117…

Love Lighthouse

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109: 3 Life Changing Truths 21:29

2 years ago21:29

21:29

Sometimes life can be confusing. We live in a time with information overload. You must learn to get quiet and go within to listen to your own intuition. Truth has a feeling and if you check in you will know if information rings true. In this episode I am sharing three important truths to help guide you through life. I remember discovering each of these along the way on my journey. They have changed my life so much and I am honored to share them with you! Are you ready for positive change? Join me in my Awaken program. Check out details at www.awakenwithjen.com…

Love Lighthouse

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108: Get Into Your Kids World! 20:10

2 years ago20:10

20:10

Parenting has got to be the most challenging, yet most rewarding experience in the world! I remember as a child, thinking my parents just didn’t understand how things were in my life. Fast forward 30 years and I am now in the thick of parenting and feeling what they must’ve been feeling. Sometimes it’s hard to understand what in the world is going on with our children and their culture. The most important component to raising successful children is to stay connected with them. In this episode, I’m highlighting some tips on how we can get into our kids' world!…

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107: 3 Ways To Get Through a Challenging Time 28:42

2 years ago28:42

28:42

It’s inevitable, we will all go through challenging chapters in our life. It’s part of the human experience and it makes life interesting and allows us the opportunity to learn, grow, progress, change and wake up. In this episode I am giving you three things you can do to support yourself through a hard time. It can be so painful to go through bumps but no matter if you experience break ups, job loss, divorce and even a death of a loved one you are strong and can get through it and I’m cheering you on all the way! Join me at Ignite Your Light! Get earlybird deal now buy 1 get 1 FREE... https://www.eventbrite.com/e/ignite-your-light-tickets-503859095117…

Love Lighthouse

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106: Lessons From My Father 27:25

2 years ago27:25

27:25

This sacred episode is dedicated to my one and only father, Duane Victor Blackwell✨ Last Friday my dear father passed on to his next adventure. What a beautiful experience to be there with him. He was there when I took my first breath in this life and I was there when he took his last breath. The lessons my dad gave me were countless. He taught me about cooking, cars, hard work, forgiveness and most of all LOVE. Say YES to you in '23! I invite you to grow with me this year in my Awaken program...www.awakenwithjen.com…

Love Lighthouse

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105: Only Love Is Real LLH episode 105 12:56

2 years ago12:56

12:56

We often spend so much time in our lives worrying about meaningless things. I look at things that used to bother me and laugh. I heard someone say the other day, “The more opinions someone has the more miserable they are. The less opinions someone has the more joy they have.” That really rang true for me. In this episode I share a profound lesson I learned from going through the experience of the passing of my sweet mama a few years ago. In the end, everything falls away and all that’s left is love.…

Love Lighthouse

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104: How to Become Great at Making Decisions. 11:37

2 years ago11:37

11:37

How to Become Great at Making Decisions What stories do you have about yourself that you don’t like? In my coaching practice my job is to help people uncover their stories that are not honoring them. 90% of change is just uncovering the story. Sometimes those stories are sneaky though and can be difficult to see. In this episode I am giving you 2 powerful ways to change a story that a lot of people have… “I’m not good at making decisions”. After these simple steps you will begin having so much confidence in your life! ------ Subscribe to the Jen Suliafu to stay up to date on ways you can improve your quality of life. https://www.youtube.com/channel/UCF0L.. . I'd love to help you on your journey. Join me in Awaken Group Coaching! Learn more at https://www.awakenwithjen.com/…

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103: 6 things to increase your mood 30:56

2 years ago30:56