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#18 - Pamela Hull
Manage episode 381351228 series 3489843
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Pamela Hull shares her story of how and why she got her black belt at the age of 70. It's is her mission to empower others with the knowledge it takes to defend oneself in case of an emergency. She is now a self-defense instructor at Lionspride Boxing and MMA Gym in Bunnell, FL
For upcoming classes and lectures join her Facebook Group
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Intro music provided by Pixabay free content license created by AlexiAction
Chapters
1. Introduction to Martial Arts (00:02:03)
2. How an Armed Home Invasion Changed the Course of Pamela's Life (00:04:10)
3. Self-Empowerment (00:05:53)
4. Children and Self Defense (00:07:36)
5. How to Prevent a Bad Situation by Exuding Confidence (00:08:47)
6. Probability of Assult (00:10:04)
7. How to Avoid Suspicious Characters (00:13:07)
8. Dangers of Carrying a Purse and How to Defend (00:15:47)
9. Outdoor Safety (00:19:35)
10. Weapons (00:22:35)
11. Creating an Automatic Defense Response with Training (00:25:43)
12. Accepting Drinks from Strangers (00:26:35)
13. How Long to Entertain Someone Who Approaches (00:28:22)
14. Turn Feeling Fear into Feeling Awareness with Training (00:31:08)
15. Ask for an Escort (00:32:30)
16. Domestic Disputes (00:33:20)
17. Benefits of Self-Defense for Children (00:36:14)
18. Practice Drills with Your Kids Can Save Everyone's Life (00:39:16)
19. Adrenal Stress Training (00:44:58)
20. Sound Effects Are Important (00:48:40)
21. Taking A Self-Defense Class (00:50:55)
22. Pam's Advice (00:52:32)
39 episodes
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