#5 - Stephanie Thibodeau

Loving Life Fitness Podcast

Stephanie Thibodeau is an emotional weight loss coach. She is a Certified Health Coach, Life Coach, Author, Essential Oils Educator, Girl Mom, Wanna be Rockstar. Stephanie's business EssentialSoulCoaching.com helps women over 40 overcome emotional eating to lose weight for good. Her clients are busy women that are sick and tired of being on diets that promise big results and leave you feeling hungry, frustrated and broken. You don't need another diet. You need to believe in yourself for once that you can lose the weight, reduce your stress and get the best sleep ever. What you need is to understand is why you reach of food when you feel stressed, overwhelmed, bored or lonely.

Stephanie wrote a book called Unpack Your Emotional Eating. It cost less than a coffee and it can be purchased on Amazon. Click here to go to Amazon.
Use this doTERRA affiliate link to get a free membership for a year ($35 value) and 25% off products for a year. Get the pure essential oils Stephanie talks about at a discount.
She also has a Facebook Group called Hot Mess to Hot Mama, where she shares plenty of free info and tips inside. You will be part of a community that knows how you feel. She created a sisterhood of like-minded women that don't need any smoke blown up their skirts. You need real life advise. You need real life understanding. Life ain't rainbows and daisies. She gets real and personal. We cuss and we laugh and cry. If you are looking for the right support and accountability this group is a safe space to land.

Meet Stephanie as she is here to drop a whole lotta truth about weight loss. It's not as hard as you think. She put together some simple strategies you can use now to start seeing results. Get your Free Guide to Jump Start Your Weight Loss, along with other great tools. You are too busy to count, measure and obsess about food. Unwind your old diet mentality and create some real succ

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Chapters

1. #5 - Stephanie Thibodeau (00:00:00)

2. Stephanie's Story on Becoming a Health Coach (00:00:37)

3. Pain Points of Weight Gain (00:07:43)

4. Stephanie's Methods as a Weight Loss Coach (00:10:41)

5. Hormone Imbalance and Weight Loss (00:13:58)

6. Essential Oils and Weight Loss (00:17:48)

7. Unpack Your Emotional Eating (00:23:58)

8. Eating as a Coping Mechanism (00:27:38)

9. Chiropractic Care in Weight Loss (00:31:13)

10. Hot Mess to Hot Mama Support Group (00:35:35)