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258. Discovering the power of Sophrology with Dominique Antiglio

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Content provided by Alexx and Low Tox Life 2016. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexx and Low Tox Life 2016 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever heard of sophrology? These 3 shows this month have us focusing on inner work and today I speak with Dominique Antiglio. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), author and founder of BeSophro, a global Sophrology platform.

She specialises in stress management, anxiety reduction and burn-out prevention, and studied under the founder of Sophrology - the late Dr Alfonso Caycedo. We discover what Sophrology is - the endeavour of supporting people in finding as better state of harmony within themselves - consciousness, physical, mental - while we learn to live harmoniously in modern life. We even do a dynamic meditation exercise live on the show. Enjoy discovering this dynamic meditation modality and what it might be able to do for you and head to the show notes for more details over at lowtoxlife.com/podcast

See omnystudio.com/listener for privacy information.



Hosted on Acast. See acast.com/privacy for more information.

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400 episodes

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Manage episode 305346059 series 2151309
Content provided by Alexx and Low Tox Life 2016. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexx and Low Tox Life 2016 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever heard of sophrology? These 3 shows this month have us focusing on inner work and today I speak with Dominique Antiglio. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), author and founder of BeSophro, a global Sophrology platform.

She specialises in stress management, anxiety reduction and burn-out prevention, and studied under the founder of Sophrology - the late Dr Alfonso Caycedo. We discover what Sophrology is - the endeavour of supporting people in finding as better state of harmony within themselves - consciousness, physical, mental - while we learn to live harmoniously in modern life. We even do a dynamic meditation exercise live on the show. Enjoy discovering this dynamic meditation modality and what it might be able to do for you and head to the show notes for more details over at lowtoxlife.com/podcast

See omnystudio.com/listener for privacy information.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

400 episodes

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