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Mindful Journalling with Jacqueline Gammon
Manage episode 399793877 series 2914713
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If you've ever tried journalling or you've wondered about it, or you love it, join us as Jacqueline shares how journalling helped her through perimenopause and many other life changes that have happened over the years.
Jacqueline has also taught classes in mindful journalling and talks about the benefits and the practical aspects of it too.
You can find all of her contact details as well as FREE journalling resources HERE.
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