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165 Midlife update, solo with Rachel

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Manage episode 411414241 series 2525300
Content provided by Rachel Lankester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Lankester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer.

She talks about:

- Cherishing loved ones and coping with grief

- Recent podcast episodes

    • Being a veteran
    • Black menopause and staying curious
    • Staying strong and healing
    • Embodied experience of postmenopause
    • Discovering the joy of volunteering
    • Finding what works in midlife
    • The power of herbs

- Questioning big claims about hormone therapy and future health

- The Mind Body Spirit Festival (London) and Everywoman Festival (Cardiff)

- Poverty in later life being a gendered issue

- The growing concern of digital exclusion

And more!

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

Recommended by the Sunday Times.

Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.

You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.

Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 411414241 series 2525300
Content provided by Rachel Lankester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Lankester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer.

She talks about:

- Cherishing loved ones and coping with grief

- Recent podcast episodes

    • Being a veteran
    • Black menopause and staying curious
    • Staying strong and healing
    • Embodied experience of postmenopause
    • Discovering the joy of volunteering
    • Finding what works in midlife
    • The power of herbs

- Questioning big claims about hormone therapy and future health

- The Mind Body Spirit Festival (London) and Everywoman Festival (Cardiff)

- Poverty in later life being a gendered issue

- The growing concern of digital exclusion

And more!

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

Recommended by the Sunday Times.

Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.

You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.

Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

  continue reading

152 episodes

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