Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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008 | What Your Fitness, Lifestyle and Consciousness are Revealing About Your Life
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This feed was archived on July 12, 2024 16:13 (
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Manage episode 206585790 series 2311023
Content provided by Matthew Bivens and Saint Day Adeogba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Bivens and Saint Day Adeogba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many of us are taught that the keys to being healthy are working out and eating right? There's overwhelming evidence out in the world now that implies otherwise. Many self-help, personal development, nutrition or fitness-based organizations are what we refer to in the Game as one-dimensional. They focus on one aspect. Sometimes two. But we have yet to see one that addresses and provides measurement in the 3 Dimensions. The 3 Dimensions being Fitness, Lifestyle and Consciousness. And guess what? They're not all equally weighed. Your host, creator and visionary of the YourDay Balance Game and Transformation Specialist, Day Adeogba, goes into specific detail on each of the dimensions, how they measured and how that ties into your greater health, well-being and awareness. We also touch on the importance of feedback, how value it is to measure what is and discover what can be improved. Want to start getting some feedback in your Lifestyle right now? Go to www.theydbg.com and sign up to start playing the YDBG app for free!
227 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on July 12, 2024 16:13 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 206585790 series 2311023
Content provided by Matthew Bivens and Saint Day Adeogba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Bivens and Saint Day Adeogba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many of us are taught that the keys to being healthy are working out and eating right? There's overwhelming evidence out in the world now that implies otherwise. Many self-help, personal development, nutrition or fitness-based organizations are what we refer to in the Game as one-dimensional. They focus on one aspect. Sometimes two. But we have yet to see one that addresses and provides measurement in the 3 Dimensions. The 3 Dimensions being Fitness, Lifestyle and Consciousness. And guess what? They're not all equally weighed. Your host, creator and visionary of the YourDay Balance Game and Transformation Specialist, Day Adeogba, goes into specific detail on each of the dimensions, how they measured and how that ties into your greater health, well-being and awareness. We also touch on the importance of feedback, how value it is to measure what is and discover what can be improved. Want to start getting some feedback in your Lifestyle right now? Go to www.theydbg.com and sign up to start playing the YDBG app for free!
227 episodes
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Similar to Make Everyday YourDay
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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