230. Managing Chronic Pain with Dr. Tawny Kross

Make Fit Simple

#Fitness #Nutrition #Andrea Allen #Podcasting Education #Health and Well-Being #Workouts

6:55

In this episode, we uncover the grim details of the Bag Murders, the systemic failures that allowed the killer to evade justice for years.

about a year ago 43:45

MP3•Episode home

Follow Dr. Tawny Kross

IG @dr.tawny.kross

Resources for Dr. Tawny Kross click HERE
Grounding resource HERE

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

240 episodes

230. Managing Chronic Pain with Dr. Tawny Kross

Make Fit Simple

published about a year ago

MP3•Episode home

Follow Dr. Tawny Kross

IG @dr.tawny.kross

Resources for Dr. Tawny Kross click HERE
Grounding resource HERE

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

240 episodes

#Fitness #Nutrition #Andrea Allen #Podcasting Education #Health and Well-Being #Workouts

All episodes

1
241. Part 2 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock 35:40

5 days ago35:40

35:40

In this part two episode, Andrea and Dr. Susie Spirlock (aka Dr. Susie Squats) tackle what to do when you actually are injured. Building on last week’s discussion about pain during strength training, this conversation dives into how to approach recovery with confidence. Andrea and Dr. Susie break down the "peace and love" method for healing, why MRIs are not always the gold standard, and how to choose the right physical therapy program. You will walk away with practical tips to manage injury, stay optimistic during rehab, and ease back into your favorite workouts. If you want to stay strong at any age and keep lifting for life, this is a must-listen follow up. Follow Dr. Susie Spirlock on all socials: @dr.susie.squats Her Website HERE The PEACE & LOVE acronym HERE Free Downloads HERE Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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240. Part 1 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock 41:02

12 days ago41:02

41:02

Andrea welcomes Dr. Susie Spirlock, also known as Dr. Susie Squats, for a myth-busting deep dive into strength training and pain. Together Andrea and Dr. Susie explore how to navigate discomfort during workouts, including how to tell if pain means stop or just adjust. They introduce the traffic light method, debunk common fears, and discuss the real connection between pain, form, and injury prevention. This is part one of a two-part episode, so get ready to feel empowered and come back next week to learn exactly what to do when injury does happen. Follow Dr. Susie Spirlock on all socials: @dr.susie.squats Her Website HERE The PEACE & LOVE acronym HERE Free Downloads HERE CozyEarth.com/makefitsimple use code SIMPLE40 Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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239. The Power of Reverse Dieting with Kaley Cline 39:14

19 days ago39:14

39:14

Andrea sits down with former client Kaley Cline to share the powerful transformation that comes from approaching health with the right strategy, mindset, and support. Kaley, a personal trainer and mom of three, walks listeners through her experience of going from under-eating and overworking her body to rebuilding her strength through reverse dieting, functional core training, and thoughtful mindset shifts. Together, they dive into what it really looks like to trust the process, why food freedom matters, and how lifting and fueling properly can change your life, at any age. Ready to join my coaching program? Check it out HERE ! Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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238. The Truth About Chronic Dieting and Hormones 29:58

26 days ago29:58

29:58

Andrea tackles the hidden effects of chronic dieting and explains why living in a constant calorie deficit might be sabotaging your goals rather than helping. With her signature warmth and clarity, she breaks down the hormonal chaos that can result from under eating, especially for women in their 30s, 40s, and 50s, and shares practical guidance on how to reverse diet, support your metabolism, and finally feel free from food obsession. If you have ever felt stuck, frustrated, or confused by a lack of progress despite eating less, this episode is for you. Go to Getkion.com/simple for 20% OFF Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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237. Mastering ADHD with Brooke Schnittman 58:22

5 weeks ago58:22

58:22

Andrea gets into the often misunderstood world of ADHD with special guest Brooke Schnittman, a certified ADHD and executive function coach. Together, they explore the real challenges and unique strengths that come with ADHD—especially for women and moms, and share strategies to support both kids and adults navigating daily life, health, and fitness. From emotional regulation and habit building to productivity tips and redefining “normal,” and gives practical tools to help you harness ADHD as a strength, not a setback. Use code: ANDREADFH for 10% OFF Just Ingredients https://justingredients.us/ Make it Simple is sponsored by Goodr Sunglasses Use code SIMPLE at check out for FREE SHIPPING http://goodr.com/MAKEITSIMPLE Brooke Schnittman's book for adults with ADHD: "Activate Your ADHD Potential" https://www.coachingwithbrooke.com/activatebook ADHD Coaching (All Ages) and ADHD Coach Training CoachingwithBrooke.com Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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236. Six Sneaky Things Keeping You from Improving Your Core 33:25

6 weeks ago33:25

33:25

Andrea gives six reasons your core work might not be giving you the results you want, no matter how hard you're trying. Whether you're postpartum, decades past having kids, or just frustrated with feeling stuck, this episode breaks down why deep core connection goes far beyond crunches. Andrea offers actionable insights, strategies, and a heartfelt reminder that your core isn’t broken, it just needs the right support. Go to Getkion.com/simple for 20% OFF Use code: LOVE & Get 35% OFF my Diastasis Recti Core Guide HERE Check our my FREE Core Series HERE Sources: Adductor openers https://www.instagram.com/reel/DIw_w_2TWQt/?igsh=MTIzbmQ0bGt1M3RpNA%3D%3D Back stretches https://www.instagram.com/p/C5GVr5ILPtg/?igsh=MW42b21xODNsMG04dA%3D%3D&img_index=1 Rib flare https://www.instagram.com/reel/Cq_JV92AUm7/?igsh=MW9ibjEyeTZwdGE0 https://www.instagram.com/reel/CyeG7k6Pjmx/?igsh=MWx1NDlvamw5Zm54dw%3D%3D Weak adductors and glutes https://www.instagram.com/p/DJZO8r7RBO_/?igsh=d3EwNTlsczNramxu&img_index=1 Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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235. Building the Courage Muscle with Dr. Margie Warrell 38:53

7 weeks ago38:53

38:53

Andrea welcomes Dr. Margie Warrell—global leadership expert, bestselling author, and host of the Live Brave podcast—to talk all about building courage and bridging the gap between fear and action. From scaling Kilimanjaro to coaching in Fortune 500 boardrooms, Margie shares practical wisdom on moving past fear, embracing discomfort, and taking bold steps toward your goals. Whether you're stuck in perfectionism, self-doubt, or just need that extra nudge to start something new, this conversation is a must-listen. Plus, Andrea shares a special Mother's Day Cozy Earth discount you won’t want to miss. CozyEarth.com/makefitsimple use code SIMPLE40 Follow Dr. Margie Warrell on Facebook , Instagram , LinkedIn and YouTube New book THE COURAGE GAP, releasing January 28th Visit her website margiewarrell.com Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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234. The Cellulite Episode: Science, Myths, and Why You’re Not Alone 40:26

8 weeks ago40:26

40:26

Andrea breaks down everything you need to know about cellulite in her signature, no-shame, real-talk style. She shares surprising science, debunks the biggest myths, and walks listeners through what actually works (and what probably doesn’t) when it comes to reducing the appearance of cellulite. Andrea also opens up about her own experiences and encourages women to ditch the shame, embrace what’s normal, and focus on strength and feeling good. Bonus: she celebrates the anniversary of her Make Fit Simple app with a special offer you won’t want to miss. Check out the Make Fit Simple App ON SALE 30 Day Free Trial through my website! Go to Getkion.com/simple for 20% OFF Make it Simple is sponsored by Goodr Sunglasses Use code SIMPLE at check out for FREE SHIPPING http://goodr.com/MAKEITSIMPLE Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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233. The C Section Shelf and What to Do About It with Janette Yee 1:02:05

9 weeks ago1:02:05

1:02:05

Andrea welcomes back Janette Yee, a renowned perinatal athletic therapist and passionate advocate for C-section recovery, in honor of Cesarean Awareness Month. Together, they dive deep into what the C-section shelf really is, why it happens, and the often-overlooked psychological impact of cesarean birth. With Janette’s expertise and heartfelt insight, this conversation offers validation, hope, and practical strategies for women at any stage postpartum, whether six weeks or 16 years out. From mindset shifts to rehab protocols, this episode is a must-listen for anyone navigating life after a C-section. Find Janette on Instagram and TikTok @askjanette and on YouTube ! Be sure to check out Janette's C-section Shelf Mini Workshops !!! Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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232. The Number One Factor I See for Success with Fitness Goals From 12 Years of Coaching 33:47

10 weeks ago33:47

33:47

Andrea is giving it to you straight today! She is sharing the one factor she’s seen over and over again that determines whether they will actually reach their goals: mindset. Drawing on 20 years of experience coaching thousands of women in fitness and nutrition, Andrea unpacks how the “all or nothing” mentality, victim mindset, and self-defeating labels can quietly sabotage progress. With real examples, she challenges you to get honest, open your hearts, and shift your perspective, reminding everyone that small steps still count, perfection isn’t the goal, and you're doing better than you think. Go to Getkion.com/simple for 20% OFF Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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231. Improve Your Sleep with Dr. Peter Martone 40:09

11 weeks ago40:09

40:09

Andrea discusses one of the most overlooked pillars of wellness: sleep. Joined by Dr. Peter Martone, a biomechanics expert and chiropractor, they explore how your sleep position affects everything from hormone balance and digestion to chronic pain and emotional health. Dr. Martine explains the science behind spinal alignment during sleep and introduces his “way better sleep” method that goes beyond just buying a better pillow. With Andrea’s relatable style and Dr. Martone's insights will have you rethinking your nighttime habits and inspired to make sleep a part of your healthy journey. Take the Animal Sleep Avatar Test HERE . The WAY Better Sleep Retreat HERE . Find Dr. Peter Martone on Instagram @drsleepright Neck nest pillow www.NeckNest.com Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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230. Managing Chronic Pain with Dr. Tawny Kross 43:45

12 weeks ago43:45

43:45

Andrea sits down with Dr. Tawny Kross, a chronic pain specialist and founder of Ready Set Rewire, to explore the complex nature of chronic pain. Dr. Kross shares her expertise on postpartum pain, injury-related pain, and how the nervous system plays a crucial role in pain perception and recovery. She discusses how mindset, breath work, and even subconscious emotional patterns can impact chronic pain and offers practical tips to help retrain the body and mind for healing. Follow Dr. Tawny Kross IG @dr.tawny.kross Resources for Dr. Tawny Kross click HERE Grounding resource HERE Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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229. UTI Myths, Facts, and Prevention with the Founders of Cranel 26:18

13 weeks ago26:18

26:18

Andrea sits down with Christine and Erica, the co-founders of Cranel, to dive into the often overlooked topic of urinary tract infections (UTIs). Christine and Erica share their personal experiences with chronic UTIs and how it inspired them to create Cranel, a women’s healthcare company focused on UTI prevention using a clinically proven cranberry formula. They discuss the common causes of UTIs, including pH imbalances, gut health, and everyday habits, while offering valuable insights on prevention and natural remedies. The conversation sheds light on the importance of advocating for your health, understanding how antibiotics work, and making small daily changes to improve overall wellness. Follow Cranel https://cranel.co/ IG @cranelofficial Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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228. The Abundance Mindset with Cathy Heller 36:10

14 weeks ago36:10

36:10

Andrea sits down with transformational coach and bestselling author Cathy Heller, to explore how mindset shifts can unlock abundance and fulfillment in life. Cathy shares why abundance isn’t about success or material things, but about aligning with your true self and recognizing your worth. They discuss why many women feel stuck, how to overcome limiting beliefs, and how to step into confidence and power. Cathy offers practical tips for shifting mindset, cultivating positivity, and attracting the life you want. This inspiring episode will leave you feeling empowered to dream bigger and live more authentically. Make it Simple is sponsored by Goodr Sunglasses Use code SIMPLE at check out for FREE SHIPPING http://goodr.com/MAKEITSIMPLE Cathy Heller Website: Cathyheller.com Instagram: @cathy.helle r Facebook: https://www.facebook.com/cathyhellerbiz/ , Book: http://cathyheller.com/book Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions…

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227. The Effect of Perimenopause on Hormones, Sexual Health, and Bladder Health with Dr. Rena Malik 46:34

15 weeks ago46:34