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Episode 134 - What’s The Optimal Strength Training Schedule
Manage episode 283662941 series 2095690
Content provided by Dr Kresimir & Dr. Rachelle Jug, Dr Kresimir, and Dr. Rachelle Jug. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kresimir & Dr. Rachelle Jug, Dr Kresimir, and Dr. Rachelle Jug or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Strength training is vitally important to your health and overall well being but, what’s the optimal schedule? What should you be doing? How much, how often? All on today’s episode
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164 episodes
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Manage episode 283662941 series 2095690
Content provided by Dr Kresimir & Dr. Rachelle Jug, Dr Kresimir, and Dr. Rachelle Jug. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kresimir & Dr. Rachelle Jug, Dr Kresimir, and Dr. Rachelle Jug or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Strength training is vitally important to your health and overall well being but, what’s the optimal schedule? What should you be doing? How much, how often? All on today’s episode
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continue reading
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Similar to Make Your Monday Awesome
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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