010: Free Yourself From Judgment

Mama Needs More

This episode is one that hits home for me. It’s all about the fear of judgment, why we experience it and how to work through those scary feelings. To help understand judgment, I break it down into three parts, with strategies for each – including ones for busy moms.
The first is how we all judge others to some extent and the impact this can have on you and the perception you give to others. The second part focuses on judging ourselves negatively, the influence of our inner critic and how we can reduce this unsupportive process. Part three is the juicy one, detailing out how you can lessen the feeling of being judged by others. In the show, I share the best secret for how to do this, but I also highlight the importance of working through parts one and two.
Headphones are recommended if little ones are around.
Key Topics

• We are all a judge. It's the extent to which you judge that you need to be aware of, and how this can impact different areas of your life. (04:06)
• Strategies to stop judging others so harshly. (05:38)
• Self-judgment and the tools to help you lessen the negative feelings of doom. (07:49)
• Why we fear being judged by others. (10:57)
• Steps to freeing yourself from feeling judged by others. (13:27)
• What to do if you're an approval seeker. (16:56)

Episode Links & Contact Info

• Episode 003: Reduce Your Inner Critic's Impact
• Episode 005: Rein It In After Losing Your Sh*t

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Do you want to know more about what I do?
Check out my website www.kylievangelder.com for more information.
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