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Optimal Health Daily

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Joyful Courage for Parenting Teens Podcast is a place for inspiration, education and entertainment. You are not alone, the terrain of adolescence is messy... I am your host, Casey O'Roarty, and I am honored to get to share conversations with leading parenting experts about challenges that show up while we raise our kids. We don't hold back here - all topics are on the table. You will hear interviews and solo shows centering risky behavior such as substance use and sexual development, as ...
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Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed lik ...
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The Mothered Business podcast is for early stage entrepreneurs and mama CEO's looking to make money online doing what they love, while honouring motherhood. If you're a busy mom (or aspiring mama) who blends business with motherhood, this podcast is for you!
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Mama Needs More

Kylie van Gelder

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Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity. Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. Aft ...
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Welcome to the Energetically Her Podcast, created for women who want to transform their life by becoming energetically her. Hosted by Kayla Langholf (a twenty-something entrepreneur, women's coach, and dog mom). Each Tuesday, valuable episodes include topics like energy, manifestation, healing, personal development, universal laws, spirituality, and so much more. Don't forget to subscribe and rate the show.
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Unlimited

Valerie Friedlander

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The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Girl Stop Playin is a personal development podcast for black women with hard-hitting, edge-snatching advice that encourages you to stop playing with your potential and start working for what you want in life and in love! Each week, Best-Selling Author Koereyelle tackles tough topics such as marriage, motherhood, mental health, entrepreneurship, money, and mindset. The show features a mix of guest appearances, and solo shows with just Koe on the mic. This is your weekly dose of positivity, in ...
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** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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As a civically engaged entrepreneur and mom, I understand the challenges of advocating for yourself and others while attempting to balance your personal and professional demands. I had to develop a personal system of success in every area of my life. Now I want to help you build your unique system and truly trust your voice, even if it shakes. That’s why this week I am launching my new podcast entitled “Trust Your Voice”, based on my new book, “Trust Your Voice”, A Roadmap to Focus and Influ ...
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School of Sales by The Salesgirls

Macy McNeely & Kathryn Shubert

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The School of Sales by The Salesgirls® podcast drops new juice every week, providing tangible takeaways to level up your sales, communication and leadership skills. Co-CEO's, Macy McNeely and Kathryn Shubert, answer your questions centered around personal growth, entrepreneurship and all things sales. They deliver quick wins every week with a mixture of inspiration and motivation. At School of Sales byThe Salesgirls®, we are passionate about making sales cool again and helping you reach your ...
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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No One Told Us

Rachael Shepard-Ohta

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world. # ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Welcome to "The MAC Effect" this is your host Mike Campos. Sharing with you a dream, a passion, a show where vulnerability and humility creates a path for opportunity and development. Expect new episodes every Tuesday & Q&A's on Thursday's.
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Mystic Pirates

Jacklyn Steinberg and Lance Carswell

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We are two life long seekers who want to normalize mysticism and cultivate a community of like minded people. Our podcast is about the pursuit of happiness, fun, and inspiration. Join us each week as we discuss what we're reading, doing, watching, and learning. We join ancient wisdom with modern culture and promote life elevating practices to bring happiness and growth to our listeners in their everyday lives.
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When Jamie couldn't find the stepmom support and conversations she was looking for, she decided to create her own. Each week, Jamie Scrimgeour brings you real life conversations about blended family, relationships, personal development and more. With tips, strategies, mindset shifts and KICK-ASS Guests, Jamie’s goal is to inspire you to live your own version of a KICK-ASS Life while bringing you along as she creates her own.
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Welcome to The Podcast Coach for Mompreneurs Show. I know how busy you are juggling all the things, growing your business, and being the best mom you can be, but still feel like there aren't enough hours in the day to get it all done. Relax, take a breath, let your shoulder down. You’re in the right place. On this podcast we’re going to talk about all things mindset, entrepreneurship, spirituality, personal development and mom life. You’re also going to learn how to launch, manage and grow y ...
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Coaches need to be coached. Leaders need to be led. And you don't need to figure out how to create and scale your coaching business alone. Welcome to Coaching for Coaches, the podcast that's all about helping you grow as an online life coach! Whether you're a seasoned coach or just starting out, we've got you covered. We'll be diving into the latest trends, sharing expert advice, and providing you with the clinical skills you need to get the best results for your clients. And one of the key ...
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She Exudes Now Podcast

Alicia Renee' Roberts

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Life happens, and things will be out of our control, but thankfully we can control what we exude today! The "She Exudes Now Podcast" was created to educate, encourage, and inspire women to emotionally heal, boldly pursue a life of prosperity, and become the best versions of themselves they can be. Using a combination of faith and practicality, host Alicia Renee' and her knowledgeable guests share tools to help women break free from things that keep them stuck, unfulfilled, and lacking confid ...
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The go-to podcast for conscious and holistic mother entrepreneurs swapping society’s to do list for intentional living, freedom and abundance, while creating impact and legacy in their home + business. Hosted by Nicole Pasveer, your like hearted mom friend and biz bestie wrapped in one. Nicole is an ex nurse turned matrescence guide and business coach leading women just like you into the new paradigm - where thriving in motherhood is your birth right AND so is a successful and sustainable on ...
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C-Suite Chicks

Tier Level Marketing, Stories and Strategies

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Empowering women in business and working moms to reach the heights of the c-suite is at the heart of C-Suite Chicks. This podcast is for women navigating the complex journey of executive leadership and entrepreneurship, especially for working moms striving to balance their career and family life. Whitney Ramirez and Ashlie Marshall of Tier Level Digital Marketing helm this podcast, offering a fusion of insightful conversations, personal narratives, and practical advice tailored for women in ...
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Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Are you tired of feeling stuck, aimless and overwhelmed? Do you believe you were called to experience more joy and love in your life, but have no idea how to get started? Are you ready to stop worrying about your past mistakes, pleasing others or how hard life is and start trusting God with your future? Guess what? Those are just thoughts! They are small evidences that support our most self-sabotaging thoughts and core beliefs. This tangled mess of thinking really kept me stuck for years unt ...
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What if you could create a life with very few limitations? What if you had a belief system that is working for you and not against you? Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you overcome the beliefs holding you back from the life you desire. Deanna is a best-selling author of, "Unbecomin ...
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Join us as we delve into the ”Hustle & Harmony” of life with a show that’s designed to empower, inspire, and guide you through the beautiful journey of finding balance amidst the chaos. Hosted by Sharon McEntee, an entrepreneur, mentor, and mom of 3, this podcast is your compass through the bustling intersections of business ownership, working moms’ challenges, parenthood’s joys and trials, self-care essentials, personal development, Law of Attraction, health and wellness, the art of nurturi ...
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The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth. In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it’s balancing family, home, work, or personal development ...
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Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate fro ...
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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Join Jacqueline Campbell and Dr. Anthony Chan on the "Legacy Lessons with JaQ" Podcast for empowering conversations and connections with today's top thought leaders and innovators. This podcast will have a little bit of everything from conversations about money and finances to philanthropy. From entrepreneurship to women's empowerment. From supporting vulnerable communities to leadership secrets. Whatever the specific focus of the day, you can always expect to experience motivation, educatio ...
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Tooth or Dare Podcast

Irene Iancu @Toothlife.Irene

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Hold on to your suction, it’s about to get viscous. Irene, aka @Toothlife.Irene, on social media is the first (and only) Canadian Restorative Dental Hygienist with a podcast. Sharing her story surrounding her career, practice ownership, social media and, of course, dental-related content. On Tooth or Dare, she gives mic-dropping solutions to your dental questions and problems as a dental professional. With guests like top hygienists, dentists, researchers, product developers and more, this s ...
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The Fearless Mujer -helping Mujeres create strategies to life's hurdles and setbacks. Empowering women to share their story.

Micaela Alva - Latina Empowerment Coach, Latina Podcast Coach, Podcast Mentor for Women, Latina Faith Podcast Mentor

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Hey Amiga, Welcome to The Fearless Mujer Podcast! I'm Micaela - a mother, published author, speaker, a storyteller at heart, and a Chicana who loves Jesus and her Cafecito! I'm a Mujer that believes that every heart is worth healing. It's why I pour into the mission of helping Mujeres create strategies to life's hurdles and setbacks; because I believe that every setback is a just a stepping stone to something greater. - Trust me I've lived it. And I also believe that every Mujer has a story ...
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Claiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Gardening

Monica H Baker - Simple Living Expert, Beginner Homesteading Strategist, Coach for Busy Moms

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***TOP 1.5 % Podcast*** Are you a busy wife and mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach yo ...
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I *really* achi ...
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From Teen Mom to CEO: A Journey of Resilience, Passion, and Purpose" Have you ever felt lost, stuck, or like your dreams were out of reach? You're not alone. Join Jen, founder of JEN and JEN HUB, she's an entrepreneur, and advocate who's been there and come out stronger on the other side. On the JEN HUB JOURNEY podcast, Jen shares her own personal experiences through business and life - from overcoming adversity as a young mother to building a life and business that's successful to her. Get ...
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Mom Balance

Rebecca Green

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You found the Mom Balance Podcast. We're 3 real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the three of us we have multiple degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development. We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each epi ...
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Welcome to the Second Act Success Career Podcast, your go-to resource for empowering people navigating career transitions. Hosted by Shannon Russell, a former television producer turned entrepreneur and career transition coach, this podcast is designed to guide and inspire you through the journey of seeking a new career, starting a business, or pursuing your creative passions. 🌟 Are you considering a career change? 🤔 Not sure how to switch jobs and find fulfillment in life? 🚀 Looking for car ...
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The Beauty of Breathing

Renata Nehme, RDH, BSDH, COM®

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Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches ...
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The Speak Easy Podcast

Jen Estill and Karen Stefl — creative studio entrepreneurs, brand and video experts, boss ladies, moms

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Hi. Jen Estill and Karen Stefl here. In The Speak Easy Podcast, we share years of expertise in marketing, branding, video production, strategy—not to mention management, employee development, mentoring, sales, creativity, maintaining life balance, managing money, and.. you get the idea. It takes a lot to keep a couple of creative studios thriving. We developed this podcast after years of "how do you..." boss lady conversations. It was clear that if we were both in such similar places with re ...
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Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living ...
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Powered by RichSingleMomma.com. Conversations for and about single moms who are ready to thrive and not just survive financially, mentally, and spiritually. Features interviews with successful single moms, financial and legal professionals, and personal development coaches. Get the show notes, watch the video version, and download the free budget worksheet at richsinglemomma.com! Support this podcast: https://podcasters.spotify.com/pod/show/richsinglemomma/support
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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...
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We’re here to share tips, resources, wins, losses and encouragement for moms who are raising a family while building a lawfirm, so you feel less alone in your journey toward a fulfilling career and being the best mom you can be.
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Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if…
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as insta…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weig…
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I’m back with another soul-snatching solo sermon episode. The revelation that inspired this episode was truly a shocker because I really didn't believe I could be a people pleaser until God gave me a new perspective. Tap into this episode to see if you can relate. Our Sponsors: * Check out OSEA and use my code GSPP for a great deal: oseamalibu.com …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…
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In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…
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The first time I am ever publicly sharing the acronym "VIBES" and how we use it every single week in client sessions to create a successful business and HAPPY, healthy CEO. With love, Robyn xo P.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this me…
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Join me this week as I share about the layers of scaffolding that come with building a home environment steeped in Positive Discipline. Starting with a foundation of parental personal growth and development, and building on top of that by focusing on relationships, creating systems and routines so that everyone is on the same page, and finally, mut…
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Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they…
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In this episode, host Sylvie Legere and guest Jennifer-Ruth Green dive deep into the art of effective leadership and team management. Sylvie and Jennifer explore the crucial strategies for developing organizational values, clear communication, and empowering individuals to thrive within their roles. They also unravel the importance of recognizing i…
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If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for you! Learn about Gay Hendricks' four zones of operation—Incompetence, Competence, Excellence, and Genius—and discover how to spend more time in your Zone of Genius. Introduction to the Four Zones: Zone of Incompetence: Tasks you're no…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…
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Welcome to the 154th episode of the Tooth or Dare Podcast with Irene Iancu (@toothlife.irene) and this week's guest Dr. Connie Wang (@drconniewang). Do you find yourself awkwardly asking the same few questions to your patients at every visit? Making small talk can be as uncomfortable as, well, going to the dentist - but they don't have to be! Conni…
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In this podcast, join host Jen Ellin on a transformative journey towards personal and professional growth. Discover the significance of effective money management, successful entrepreneurship, nurturing healthy relationships, and fostering personal development. Through a blend of Jen's personal experiences, actionable tips, and enlightening guest i…
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Amiga, are you the type that hates to remember your past? You don't want to ever remember your past mistakes, or even the things you went through? Well this episode is for you. There is so much power when you accept your past, and perhaps the version of you that you don't want to remember. This is true courage, that frees you from past shame. Grab …
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In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show. Briefly, I share …
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Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you're trying to juggle a million things and your calendar is full. Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with. Or may…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…
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Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124 This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goals, emphasizing that goa…
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Ever wondered if you can reshape your palate as an adult? Prepare to challenge what you thought you knew about orthodontic treatment as we unlock the truth about adult palatal expansion and the transformative MARPE device. You'll learn about the pioneering work of Dr. Moon and the evolution of expansion appliances, and hear firsthand accounts of ho…
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Last episode, we approached the topic of having a team of advisors from a business perspective. Having advisors in your personal life is just as important, but looking at this topic from a personal perspective brings a whole new set of considerations.Owning a business demands having multiple people on your roster to handle different issues, and the…
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If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authent…
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In this episode, I'm sharing a beautiful story of how belief transformed an entire community in Wrexham, where the local football team broke free from a 14-year rut. We’ll dive into the incredible energy behind our beliefs and how they shape our reality. Feeling stuck or in a slump? I'll give you tips on how to be your own hype girl, including the …
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Send us a Text Message. In this episode of the Second Act Success Career Podcast, host Shannon Russell dives into the dynamic world of virtual assistance with virtual assistant coach and trainer, Tracey D'Aviero. Tracey has over 20 years of experience, and she shares her inspiring journey from a corporate office working as a system analyst in the h…
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Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely …
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I love a good mom hack don’t you? And so that’s why, I’m sharing my best with you today so you can make more time for yourself! From my thoughts about ice baths to planning my day the night before and how I communicate with my husband when it comes to getting top priorities done. I’ll also guide you through a simple process to get clear on your big…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…
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The MAC is back! Week 6 of season 2 is here and we bring a special guest, he is a husband, father, grandpapa, ordained minister, coach, mentor, pastor, reverend, and more… but his main title… is Son of God, Rudy Paniagua first and foremost. . My family and Friends, please grab your coffee, tea, milk shake, protein, breakfast burrito… whatever your …
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In today's episode, Macy hangs out with Javi Chavez in Las Vegas to talk about the greatest superpower in selling. Would you believe me if i told you this super power has helped in both closing million dollar deals and getting the kids in bed? ___ Join the Sell Your Offer Challenge Today https://go.sellyourofferchallenge.com/offer-info Persuade for…
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Send Amy a Text Message. Are you ready to connect with God more consistently? Do you seem to run out of time to connect with God daily? Are you needing some practical ways to connect with God during the hustle and bustle of your chaos? I get it! I can spend hours on the computer creating content and digital art only to stand up and realize that my …
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In this episode, I chat about... Things every woman should know + how it will benefit their life We discuss all areas, mind, body, soul, home, relationships and more Be sure to sign up to get access to my FREE E-book resources library here or Join us inside my private community here 🎀 Read the latest post on the blog here Follow me for more @ashlin…
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This week on The KICK-ASS Stepmom Podcast, Darren is back to answer the questions about stepmom and blended family life that were submitted on Instagram. In this episode: Do we keep our finances together or separate? When does child support end in our agreement and why it's important to make sure the end is clear, not assumed Our communication with…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…
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My guest today is Elizabeth Brunner, the founder of StereoType Kids, a gender-inclusive fashion brand inspired by her boy/girl twins. Elizabeth shares her story, what gender-inclusivity means to her, and what blended fashion is. We talk on unlearning social norms & gender stereotypes, and I share a surprising story of a time this came up for me per…
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Text your thoughts and questions! Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this conce…
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Send us a Text Message. In this week's episode Lance and Jacklyn catch up with listeners and rehash their May Days. This month all about celebrating Birthdays, Mother's Day, and Cinco De Mayo. The minor annoyance segment is back with a vengeance and Did Jew Know makes another appearance. Listen in for their favorite tips and recommendations.…
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This week's episode is a powerful testament to the transformative power of music, determination, and authentic relationships. DJ Misses shares her journey from a college student tired of predictable party music to a successful DJ who built her career from the ground up. Her story is one of passion and perseverance, highlighting the importance of st…
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …
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