))
017: Learn to Accept & Let Go with Actual Steps!
Manage episode 385344110 series 3462299
Content provided by Kylie van Gelder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie van Gelder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mama Needs More season 2 returns! In this episode, I open up about the challenges my husband and I have been facing and how we have been practicing the “sometimes annoying” art of accepting and letting go. If you’re like me, those words might drive you crazy. Well, in this show, I give you ACTUAL STEPS to learn the technique and release yourself from the shit that’s dragging you down.
I share steps from David Hawkins’ book Letting Go, as well as my own techniques for releasing negative emotions (such as anger or sadness that causes guilt) and aligning with my values. I emphasize the importance of taking control of your own reactions and choosing a path that is aligned with your personal values.
Key Topics
- Situations when you might want to let go (05:44)
- Learning to let go using David Hawkins' steps (14:00)
- Discovering your values to align with the life you want (19:15)
- Finding the positives in a shitty situation (23:31)
- My husband’s steps for letting go (24:59)
Episode Links & Contact Info
New to the show? Check out Episode 001 Introduction & Welcome for all you need to know about the show.
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and get started on an amazing self-discovery journey today!
If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!
34 episodes
Share
