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020: The Benefits of Self-Reflection & a Yearly Practice
Manage episode 389422246 series 3462299
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In this minisode, I talk about the fantastic ways daily self-reflection can help you increase your self-awareness and confidence. It's super simple and doesn't require much time. Bonus!
As it's the end of the year, I also share the benefits of reflecting on your year and what you want to do going forward. I walk you through the questions I ask myself and provide you with details on Naikan, the Japanese art of self-reflection.
Key Topics:
- The benefits of regular self-reflection (1:20)
- My end-of-year list of self-reflection questions (4:23)
- The Naikan self-reflection questions (7:17)
Episode Links & Contact Info
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